Weight Loss for Women: Workout

Contains adsIn-app purchases
4.9
282K reviews
10M+
Downloads
Content rating
Rated for 3+
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About this app

Simple and effective home weight loss app especially for women! Work out to lose weight and burn fat fast and effectively for an ideal body shape. Multiple difficulty levels are provided for both beginner and pro. Personal fitness plans are customized based on your target zone, body status, and fitness needs, which can be adjusted for people with physical injuries.

Exercise anywhere, anytime without equipment. It’s so easy to stick to, just spend 4-8 mins per day, and see visible changes! Are you ready to start your weight loss journey with us?


Have you ever been troubled by these problems?

- Don't know how to lose weight?
We've prepared an effective and science-based weight loss plan for you! It is customized according to your weight loss goal, body status, and fitness level. From beginner to pro, there is always a suitable plan for you, you can adjust the workout difficulty as you wish. You can correct your forms with our 3D animations, video guidance with real people, and written instructions on movements.

- Keep giving up on losing weight?
What about exercising only 4-8 minutes a day? No equipment required, work out anytime, anywhere. You will never get bored with a variety of different plans every day. It can't be easier to make exercise a daily habit with the help of our workout reminder.

- Can't see any satisfying progress?
Enjoy a scientifically proven workout plan designed by experts. Speed up your metabolism with HIIT workouts for long-term fat loss, and burn fat all day long. You can also focus on your trouble zone and other specific body parts. Track and see visible changes in your weight and BMI through our clear graphs. Prompt and positive feedback is the best motivator for losing weight.


More fascinating features are waiting for you to explore:
- No equipment needed. Work out anywhere, anytime
- Meet different needs with 4 effective plans. Lose weight and get into shape fast, no more trouble zones
- Discover 3 difficulty levels from beginner to pro. Everyone can find a workout plan that's right for them
- HIIT workout for women to boost calorie burning throughout the day
- No payment required
- Master proper form with 3D animations, video guidance, and written instructions
- Achieve self-discipline painlessly. Just 4-8 minutes per day, easy to follow and stick to
- Low-impact workouts available for post-injury
- Reach your daily targets with workout reminder
- Track your weight loss progress and burned calories clearly

Enjoy a variety of weight loss plans
We have designed 4 helpful plans to meet different needs, including Full-body weight loss, Belly fat burner, Butt & thigh toning, Strong & lean body building. Create the most suitable workout plan for you based on your own needs and body status. Different exercises every day brings more fun during working out.

The science-based workout plan is developed by professional trainers and reviewed by experts. It schedules not only exercises but also rest days to get the most out of your effort.

Follow detailed guidance in diverse forms
Mastering proper forms can avoid the risk of injury during a workout and maximize your effort. Therefore, we provide animations, videos, and texts to guide you through the exercise movement. It's as helpful as exercising with a personal fitness trainer.

Track your weight loss journey clearly
Set your target weight and note down your weight change in real time. The weight graph shows you approaching your weight goal day by day. Our BMI calculator provides you with expert health guidance. You can check daily calorie burn to get an overall idea of your progress. Moreover, we care about more than your weight, you can also record other fitness data.
Updated on
Apr 7, 2025
Events & offers

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, Health and fitness and 3 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.9
271K reviews
Olivia
April 15, 2025
Totally amazing.When I try out weight loss apps.They always don't work because I don't really commit to them.But this one, this one I can commit to cause I have set reminders for me a , and I always wanna compete them, I don't want to have to do another one just for to do like 28 exercises is one.So I think this is a really good app , and you should download it. 😃👍👍👍
186 people found this review helpful
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Ronda Pozoulakis
April 15, 2025
after putting my profile in, the exercise plan was way too difficult for me to do, as a beginner. I requested a refund for the subscription and was denied. Now I'm stuck with an app that I had to pay for to use, even though it comes up as free. Not a happy consumer!
21 people found this review helpful
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EZ Health
April 16, 2025
Hi Ronda! Sorry for the confusion. Please note the basic version of our app is completely free — just tap "X" to close the purchase page and access all workouts on the "Training" page. It’s normal for beginners to find it challenging at first, but with regular practice, it will get easier! Any other requests, please contact us via "Me -> Feedback".
Jasmine Norman
April 16, 2025
don't get this app unless you're committed cause you won't get your money back even though it was advertised as free, it's not. there's no information about how to contact them. they also don't give you the option on how often you want or can exercise, but gives you specific rest days and work out options.
7 people found this review helpful
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EZ Health
April 17, 2025
Hi Jasmine! Sorry for the inconvenience. Please note that the basic version of our app is completely free. You can simply tap the X button to close the purchase page and enjoy all the workouts on the 'Training' page at no cost. We will also work on making the workouts more flexible. For any further requests, please contact us via Me -> Feedback. 💗