Thenx: Calisthenics Training

In-app purchases
4.3
16.4K reviews
1M+
Downloads
Content rating
Rated for 3+
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About this app

Thenx – Calisthenics & Bodyweight Fitness App
🔥 Transform your body with Thenx, the ultimate calisthenics and bodyweight fitness app! Whether you're training at home, the gym, or outdoors, Thenx offers daily personalized workouts, expert-led training programs, and advanced skill tutorials to help you master moves like muscle-ups, handstands, planche, and more.

💪 Perfect for beginners to elite athletes, Thenx will help you build strength, endurance, and mobility through effective bodyweight exercises that require no equipment.

Why Thenx is the Best Calisthenics App
✅ Daily Recommended Workouts – Get customized routines based on your fitness level and goals.
✅ Master Advanced Skills – Learn elite moves like muscle-ups, handstands, planche, and more with expert tutorials.
✅ Full-Body Strength Training – Build strength with push-ups, pull-ups, squats, dips, and more using just your body.
✅ Muscle Analytics & Progress Tracking – Track your strength gains, monitor muscle activation, and visualize progress.
✅ No Equipment Needed – Train anywhere: at home, at the gym, or outdoors in the park.
✅ Mobility & Flexibility – Improve your range of motion and prevent injuries.

Train Anytime, Anywhere with Thenx
🏠 Home Workouts – No equipment? No problem! Train with bodyweight exercises at home.
🏋️ Gym Training – Add resistance for extra muscle growth with gym workouts.
🌳 Outdoor Street Workouts – Use bars, rings, or your body to train in the park or outdoors.

Track Your Progress & Improve Performance 📊
📅 Daily Workout Recommendations – Tailored based on your progress, goals, and fitness level.
💪 Real-Time Progress Tracking – Log your reps, sets, and personal bests.
📊 Muscle Analytics – See which muscles you’re activating to optimize your training.

What You’ll Get with Thenx:
🔥 Beginner to Advanced Calisthenics Programs
💪 Bodyweight Strength & Muscle-Building Workouts
📊 Real-Time Progress Tracking & Muscle Analytics
🎯 Skill Challenges: Muscle-Up, Planche, Handstand & More

Start Your Transformation Today with Thenx!
Join thousands of athletes and fitness enthusiasts using Thenx to improve strength, endurance, and mobility with calisthenics and bodyweight training.

💪 Download Now & Train Like a Pro!
Updated on
Apr 2, 2025

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Personal info, Financial info and 2 others
No data collected
Learn more about how developers declare collection
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.3
16.1K reviews
Egor Ivanov
August 16, 2020
Great training programs. The app itself still needs tuning. 1) blue countdown numbers are small and barely visible on gray background which is almost always the case. As short-sighted person, I can't bloody see it at all. 2) some exercises that require countdown, do not have the countdown. 3) Sound notification is neded to start and to finish the excersise, I do not see the numbers (see #1) and do not care until the countdown is finished, and only good way to know that is the sound. Simple beep.
64 people found this review helpful
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Brad McDonald
March 22, 2025
Each individual exercise has to be stopped on its own, even when it's a timed exercise. Timed exercises should stop on their own. Also has far too much reliance on you having the exact right equipment, namely a single bar. And even then, it can't be just a mobile single bar. It needs to be a bar that's bolted to the gound, otherwise you're going to end up on your face.
1 person found this review helpful
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Christopher Castillo
January 26, 2025
I've used this app for years and love the Thenx and Heria brand. This latest update though is terrible. The app is cumbersome and difficult to navigate. Workouts that I've used for years are now labeled premium and locked. There's now only pictures instead of titles when I scroll through workouts. I'm super disappointed in the recent update.
18 people found this review helpful
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What’s new

- Bug fixes and other minor improvements

Thank you for your feedback and keep it coming! We're always working on improving the app. Write your suggestions to appsupport@thenx.com