Pavlok

3.8
2.05K reviews
50K+
Downloads
Content rating
Rated for 3+
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About this app

The Pavlok 3 device is a unique wearable that allows you to train your mind and body to break bad habits, form healthy ones, and achieve your daily and long-term goals.

The device pairs with a companion app to offer core features and functionalities that work together to help keep you motivated, mindful, and focused throughout the day. Together, these core features enable you to receive haptic stimuli in the form of chimes, vibrations, and electrical impulses, as well as send haptic push notifications to the device using SMS/text and phone calls.

Pavlok app also includes a new “Workflows” feature, which allows selected contacts to send you push-notification stimuli via SMS/text or with a phone call.

The Pavlok 3 device is designed to be worn all day and has a battery life of up to 5 days. It’s also waterproof, so you can wear it while showering and swimming. With the Pavlok 3 device and Pavlok 3 app, you can take control of your habits, regain mental focus, and achieve your goals like never before.

The Pavlok app is compatible with Pavlok 3, 2 of the Pavlok device.

Change your habits… change your life with Pavlok!
Updated on
Apr 7, 2025

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info and Device or other IDs
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

3.8
2.02K reviews
David Sears
April 12, 2025
the app isn't the best, it's a little confusing because there are the same seeing in multiple places (zap levels). also, the setup is not the best. mine failed when I went through the process so I just went back and skipped everything. I would like to see some progressive alarms that get more intense through time. Also, sleep tracking was off and I didn't know I had to turn it on. I think the setup process needs to be better. Overall not bad though.
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Tom Lord
April 14, 2025
The device itself is fantastic. It stores your alarms internally and does a great job waking me up despite me sleeping through earthquakes before. The app is terrible though, it constantly disconnects from your device so you can't turn the alarms off and having someone hold you accountable for your habits is somewhat of a redundant feature because they only work 20% of the time. The app crashes 50% of the time when setting alarms, expect frustration.
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Behavioral Technology Group, Inc.
April 14, 2025
Hey this is Jam with Pavlok. We appreciate your feedback. I'll be sending this review over to the team. If you would email me at Jam@pavlok.com with this review in the message so that if they have any specific questions then I would be able yo get ahold of you asap.
Kallen Mjoen
January 23, 2025
The devices work wonderfully but the app is the biggest joke around. It can't stay synced with a device. The app doesn't try to sync unless you open the app, and it has issues trying to connect to the device 7/10 times. Which is absolutely ridiculous since the watch is usually 4 inches away from my phone at all times. I just don't understand how the watch being connected to my phone via Bluetooth doesn't allow the app to stay connected to my watch.
11 people found this review helpful
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Behavioral Technology Group, Inc.
February 12, 2025
Hey, we are doing what we can to speed the reconnecting process.

What’s new

- Added workflows feature allowing you to setup an automation for Zap On Call Received.
- Enhanced app's connection system, for faster server reads and writes.
- Other fixes and improvements.

App support

Phone number
+17314728565
About the developer
Behavioral Technology Group Inc.
support@pavlok.com
539 W Commerce St Ste 3141 Dallas, TX 75208 United States
+1 415-562-6337

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