Warm Up Exercises
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Ukuzifudumeza kubaluleke kakhulu emzimbeni onempilo. Ukufudumeza imisipha yakho ngaphambi kwakho konke ukuvivinya umzimba kuzothuthukisa ukujima kwakho.
Ukuzifudumeza kwandisa izinga lokushisa komzimba futhi kunciphise nengozi yokulimala. Ukuzifudumeza kuyindlela yokulungiselela umzimba wakho ukuzivocavoca umzimba. Ukuzivocavoca okufudumalayo nokwelula kusiza imisipha ukuthi isebenze kahle.
Ukuzifudumeza futhi kukulungiselela ngokwengqondo ukuzivocavoca umzimba ngokusula ingqondo, ukukhulisa ukugxila futhi umzimba nengqondo yakho kulungele ukuphumelela.
Lolu hlelo lokusebenza olufudumalayo lunikeza izivivinyo zokuzifudumeza zamahhala, ezilula futhi eziphumelelayo, izivivinyo zasekuseni ukuqala usuku oluhle. Ukuzivocavoca okuhlukile kokuzifudumeza ngaphambi kokuzivocavoca, fudumala ngaphambi kokugijima, fudumala ekuseni nakusihlwa.
Ukufudumala ekhaya ngaphandle kwemishini edingekayo. Lolu hlelo lokusebenza olufudumele lunokuzivocavoca okufudumele okwenzelwe umqeqeshi ochwepheshe. Ukuzivocavoca okungu-100% kulungele wonke umuntu, abesifazane, abesilisa, abancane nabadala.
Ukufudumala kwansuku zonke kuthuthukisa ukuguquguquka. Ukuzivumelanisa nezimo okuningi kukusiza ukuthi uhambe kalula lapho usebenza, uvimbela ukulimala, unciphise ukungezwani kwemisipha futhi uthuthukise ukusebenza kwakho empilweni yansuku zonke.
Zama uhlelo lokusebenza lokufudumala ekhaya likaNexoft Mobile "Ukuzivocavoca Okufudumele-Ukuzivocavoca kwasekuseni" mahhala!
Ukuzifudumeza kwandisa izinga lokushisa komzimba futhi kunciphise nengozi yokulimala. Ukuzifudumeza kuyindlela yokulungiselela umzimba wakho ukuzivocavoca umzimba. Ukuzivocavoca okufudumalayo nokwelula kusiza imisipha ukuthi isebenze kahle.
Ukuzifudumeza futhi kukulungiselela ngokwengqondo ukuzivocavoca umzimba ngokusula ingqondo, ukukhulisa ukugxila futhi umzimba nengqondo yakho kulungele ukuphumelela.
Lolu hlelo lokusebenza olufudumalayo lunikeza izivivinyo zokuzifudumeza zamahhala, ezilula futhi eziphumelelayo, izivivinyo zasekuseni ukuqala usuku oluhle. Ukuzivocavoca okuhlukile kokuzifudumeza ngaphambi kokuzivocavoca, fudumala ngaphambi kokugijima, fudumala ekuseni nakusihlwa.
Ukufudumala ekhaya ngaphandle kwemishini edingekayo. Lolu hlelo lokusebenza olufudumele lunokuzivocavoca okufudumele okwenzelwe umqeqeshi ochwepheshe. Ukuzivocavoca okungu-100% kulungele wonke umuntu, abesifazane, abesilisa, abancane nabadala.
Ukufudumala kwansuku zonke kuthuthukisa ukuguquguquka. Ukuzivumelanisa nezimo okuningi kukusiza ukuthi uhambe kalula lapho usebenza, uvimbela ukulimala, unciphise ukungezwani kwemisipha futhi uthuthukise ukusebenza kwakho empilweni yansuku zonke.
Zama uhlelo lokusebenza lokufudumala ekhaya likaNexoft Mobile "Ukuzivocavoca Okufudumele-Ukuzivocavoca kwasekuseni" mahhala!
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