Zama umdlalo ongenalutho wokuzilibazisa wesitshalo: thola, uqoqe futhi ukhule izitshalo ezithandekayo ukwandisa inzuzo yakho ye-oxygen futhi wandise ingadi yakho!
Ake siphumule kulo mdlalo we-chill futhi omuhle weselula / ongawudli. Uzobona ukuthi yindlela entsha ephelele yokuphumula, thola ukuthula futhi ungenayo ngaphandle kokuya ku-yoga!
Kubuyekezwe ngo-
Mas 28, 2025
Okungaxhunyiwe ku-inthanethi