Ingabe uzizwa ucindezelekile noma ucindezelekile ekuphileni kwakho kwansuku zonke? Ingabe ufuna ukuzizwa ulinganisele futhi ujabule kakhulu?
Jabulela ukulala okuzolile, ingcindezi iyancipha, futhi wehlise ukukhathazeka kwakho ngohlelo lokusebenza lwe-Mindfulness. Ngokuzindla okuqondisiwe okungaphezu kuka-400 kanye nezifundo ezivela kochwepheshe emhlabeni jikelele, sinezinketho zawo wonke umumo, isikhathi sosuku, nawo wonke umuntu kusukela kwabaqalayo kuye kwabanolwazi.
• Ukuzindla okuqondisiwe kanye nezifundo ngezilimi ezingaphezu kweziyi-10 ezahlukene.
• Izindaba Zokulala zokuvala usuku ngesineke.
• Izibalo zabasebenzisi eziqondene nawe.
• Izikhumbuzi eziqondene nawe ukuze zikusize ukhumbule ukuzindla.
• Izikhumbuzi ezisuselwe esikhathini nendawo.
Uma uthola ukuthi ujabulela ukuzindla buthule, noma umane nje ufuna ukufaka ukuzindla komuntu siqu emsebenzini wakho, ungakhetha bese ukhetha phakathi:
• Imizuzu engu-3-99 yokuzindla.
• Inketho yokuthula noma eqondiswayo.
• Ukufakwa kwezinsimbi kanye nesingeniso esiqondisiwe.
• Izindaba Zokulala zokuvala usuku ngesineke.
• Imisindo engemuva ehlukene njengehlathi, imvula, amagagasi nokunye.
• Amathuba okulondoloza izintandokazi zakho ukuze ufinyelele ngokushesha.
Njengomsebenzisi omusha, unenketho yokusebenzisa isilingo sethu samahhala esikuvumela ukuthi uhlole uhlelo lokusebenza futhi ufinyelele konke okuqukethwe kwe-premium izinsuku eziyisikhombisa ezigcwele.
Kufakwe ekubhaliseni kwethu kwe-Premium:
• Ukufinyelela okungenamkhawulo kukho konke ukuzindla nezifundo ngezihloko ezingaphezu kuka-20 ezahlukene.
• Yenza ukuzindla namaseshini ezifundo kutholakale ungaxhunyiwe ku-inthanethi.
• Okuqukethwe okubuyekezwa njalo kukuvumela ukuthi uthole ukuzindla okusha okuyintandokazi nothisha.
Unenketho yokuzama konke okuqukethwe kwe-Premium manje ngesivivinyo samahhala seviki elilodwa.
Silapha ukuze sikusize uthole okuhlangabezana nezidingo zakho futhi wenze ukuzindla kusebenzele impilo yakho yansuku zonke ukuze uthuthukise inhlalakahle yakho yangaphakathi.
Sifuna ukuba yingxenye yohambo lwakho lokucabanga, okwenza ukwazi ukuzindla noma ngabe ukuphi!
Kubuyekezwe ngo-
Eph 14, 2025