Wim Hof Method: Breathwork

Ukuphefumula, Ukwelashwa Kwe-Cold Exposure & Ukuzindla Okuqondisiwe: Vula Amandla Akho Aphelele Ngohlelo Lokusebenza Lwendlela Ye-Wim Hof.

Indlela ye-Wim Hof ​​isekelwe ezinsikeni ezintathu: ukuphefumula, ukwelapha okubandayo nokuzibophezela. Lezi zinsika ziyisisekelo, futhi uma zihlangene, zikuvumela ukuthi uvule izinzuzo eziningi zezempilo - ezihlanganisa ukukhululeka kokucindezeleka, ukulala okungcono, ukugxila okuphakeme namandla andayo. Yakhelwe phezu kwamashumi eminyaka okudansa ngokubanda & impumelelo yomuntu siqu yi-Iceman (okuhlanganisa namarekhodi omhlaba angu-26), i-Wim Hof ​​Method iletha indlela enamandla esekelwa isayensi ebanzi. Guqula impilo yakho namuhla!

🧊Ukuphefumula Nokwelashwa Okubandayo Kwempilo Ephelele
Jabulela izivivinyo zokuphefumula zansuku zonke ezinikeza amandla umzimba wakho, ukuthulisa ingqondo yakho, futhi zikulungiselele izinselele zempilo. Sebenzisa amasu e-Wim Hof's Cold Exposure afana namabhavu eqhwa namashawa abandayo ukuze uqinise amasosha omzimba, unciphise ukuvuvukala, futhi wakhe amandla engqondo okunqoba ingcindezi nokukhathazeka. Kungakhathaliseki ukuthi uyavuka, uyasonga, noma uyalulama ngemva kokujima, i-Guided Breathwork and Cold Therapy ka-Wim Hof ​​yakhelwe ukukusiza ukuthi usethe kabusha, ululame futhi unciphise ukucindezeleka kwakho - ukuze ube inguqulo engcono kakhulu yakho.

🧠Amandla engqondo & nogqozi
Hlola ukuzindla kwethu okuqondisiwe, okudizayinelwe ukugxila okuthuthukisiwe, ukulawula imizwa nokuqina kwengqondo. Sebenzisa lezi zindlela ukuze unciphise ingcindezi yansuku zonke futhi weqe imigoqo yomuntu siqu. Ilungele labo abasohambweni lokuzisiza, lokomoya noma lokufaneleka.

❄️ Izinselele Zokuchayeka Kubanda Namathuluzi
- I-Cold Shower Challenge yezinsuku ezingama-20 ukwakha ukubekezelela kwakho emakhazeni.
- Landela intuthuko yakho ngezihlambi eziqondiswa nsuku zonke ezibandayo, Amabhavu Eqhwa, Izinyawo, noma imikhuba ye-Hands-in-Ice.
- Sebenzisa I-Cold Exposure ukusekela ukutakula futhi ikusize ulale kangcono.

🧘Amathuluzi Okuzindla Nomsindo
- Amaseshini okuzindla okuqondiswa ngezwi okuholwa yizwi ka-Wim Hof ​​ukuze acace futhi azole.
- Imicabango, izindaba zomuntu siqu, kanye nenselele yomsindo yezinsuku ezingama-30.

📊 Landelela futhi Gubha Intuthuko Yakho
- Ikhalenda nezikhumbuzi zokulandelela ukuqhubeka kokungena kwakho okubandayo.
- Zuza amabheji, asebenze ukukukhumbuza ngezimpumelelo zakho futhi uqinise imikhuba emihle yansuku zonke.

👥 Xhumana Nomphakathi
- Yabelana ngohambo lwakho lokukhulula ukucindezeleka nokulala okungcono.
- Khuthaza abanye futhi uhlale ugqugquzelekile nabasebenzi be-Wim Hof ​​bomhlaba wonke.

Ngezinzuzo ezifakazelwe zamasosha akho omzimba, isimiso sezinzwa, nokuphila kahle kwengqondo, i-Wim Hof ​​Method App ikusiza ukuthi ulawule impilo yakho—noma ngabe uhlose ukuthola amandla engeziwe, ukuvuka uqabulekile, ukwakha ubungqabavu, noma ufuna nje ingqondo egxile kakhulu, enokuthula.

“Ishawa ebandayo ngosuku yenza udokotela angahambi” - Wim Hof

Phakamisa umuzwa wakho wokuzola, thuthukisa ingqondo, futhi uzuze ukucaca kwengqondo futhi ugxile njenge-Iceman ngohlelo lokusebenza lwe-Wim Hof ​​Method.

Joyina ukunyakaza kwe-Wim Hof. Izwa amandla okuphefumula, Ukwelashwa Okubandayo, Nokuzindla Okunengqondo namuhla. “Engikwaziyo, noma ubani angakwazi ukufunda”.

Imigomo Nemibandela Yokubhalisa:

Sihlinzeka ngezinhlelo zokubhaliselwe zanyanga zonke zabasekeli zanyanga zonke kanye nabasekeli, zombili zikunikeza ukufinyelela ezicini zeprimiyamu ezifanayo. Zombili izinhlelo zokubhaliselwe zivuselelwa ngokuzenzakalelayo futhi zikhokhiswa nyanga zonke noma ngonyaka, ngokulandelana. Isivivinyo samahhala sezinsuku ezingu-7 siyatholakala ohlelweni Lonyaka Lomsekeli. Izintengo ngezwe ngalinye zingahluka futhi izindleko zangempela zingaguqulelwa emalini yangakini kuye ngezwe ohlala kulo.

📩Impendulo: support@wimhofmethod.com.