90 Day Challenge

I-90 Day Challenge App iyithuluzi elihle kakhulu lokujima ephaketheni lakho futhi likuhlinzeka ngakho konke okudingayo ukuze uqale uhambo lwakho lokufaneleka. Thola izinhlelo zakho zezinsuku ezingu-90 ngokusekelwe ezinhlosweni zakho, ileveli, nesitayela sokuqeqesha.

UStan Browney wenze izinguquko eziningi zezinsuku ezingama-90 nomndeni, abangani, nabantu angabazi. Ngemva kokubona imiphumela yabo, abantu abaningi bacela ukubasiza ngohambo lwabo lokufaneleka. Ngoba ngeke kwenzeke ukuqondisa wonke umuntu mathupha, siklame lolu hlelo lokusebenza. Manje, uzokwazi ukuba noguquko lwakho lwezinsuku ezingama-90!

Qala Isivivinyo sakho Samahhala Sezinsuku Eziyisi-7 manje.

IZINHLELO ZEZINGAMA-90 EZIFANELE EZINGAPHEZULU kuka-45
Bheka Inselelo Yezinsuku Ezingu-90 bese ukhetha ezinhlelweni zokujima ezimangalisayo ezingaphezu kuka-45 ezenzelwe wena nje! Kungakhathaliseki ukuthi uthanda ukuzivocavoca ekhaya, ukushaya ijimu, noma ukuhamba ngaphandle, kukhona okuthile kwawo wonke umuntu. Ungakhetha ukuphakamisa izinsimbi, ukusebenzisa imishini, ukwenza izivivinyo zesisindo somzimba, noma ukukuxuba. Zibekele eyakho imigomo yokwakha imisipha, ukuba namandla, ukwehlisa amaphawundi, noma ukukhulisa inqwaba. Kulula kakhulu futhi kumnandi, kuhle kubo bobabili abaqalayo nakubantu abanolwazi.

LANDELA INTUTHUKO YAKHO
I-90 Day Challenge App inohlelo oluphelele lokulandela umkhondo lwangaphakathi nohlelo olukuvumela ukuthi ulandelele isisindo sakho, ama-reps, amarekhodi akho, yonke into! Ungakwazi ukubona kalula ukuqhubeka kwakho kuwo wonke umsebenzi ukuze wazi ukuthi usendleleni yokufinyelela imigomo yakho. Kuhlelo ngalunye lwezinsuku ezingama-90, uzoba nokuhlolwa kwamandla kwanyanga zonke ukuze ubone inqubekelaphambili oyenzayo inyanga ngayinye. Ukwengeza, kunezinselelo ezijabulisayo zamasonto onke zokukugcina usebenza kodwa futhi zikusiza ukuthi uzibone uqina ngokuhamba kwesikhathi!

BONA UMZIMBA WAKHO USHINTSHA
Ngaphakathi Kohlelo Lokusebenza Lwezinsuku Ezingu-90, ungathatha izithombe zenqubekelaphambili ngethuluzi lesithombe senqubekelaphambili yangaphakathi nohlelo. Ungakwazi futhi ukudala eyakho "Ngaphambi Nangemuva" yakho ongabelana ngayo nabanye. Ngaphandle kwezinguquko ezibonakalayo, uzokwazi ukulandelela isisindo sakho, futhi ubone isisindo sakho sishintsha ngokuhamba kwesikhathi.

HLALA UKHUTHAZEKA
Gcina uhambo lwakho lokufaneleka lujabulisa futhi luzuzisa ngemizila yethu yansuku zonke namabheji empumelelo! Usuku ngalunye ubhala ukujima, uzogcina i-streak yakho iqhubeka—okukwenza kujabulise ukubona ukuthi ungaqhubeka isikhathi eside kangakanani. Ngalawa ma-streaks namabheji, uzohlala unesizathu sokuhlala ukhuthazekile futhi ungalokothi uzizwe ufuna ukuyeka.

Njengoba uqhubeka, uzovula amabheji apholile ezinyathelo ezibalulekile nezinselele. Lawa mabheji angaphezulu kokujabulisa nje—abungaza inqubekelaphambili oyenzayo ekufezeni imigomo yakho yezempilo nokufaneleka. Kungakhathaliseki ukuthi uqeda inselele yezinsuku ezingu-90, ukushaya into entsha engcono kakhulu, noma ukugcina isimiso sokuzivivinya kathathu ngeviki, ibheji ngalinye ligqamisa ukujabulela kwakho nokuzibophezela kwakho ngendlela ejabulisayo nelula.

PHONSE INSELELE ABANYE
Ukuzivocavoca kungaba mnandi nakakhulu uma nenza ndawonye nomngane. Yingakho i-90 Day Challenge App inesici esakhelwe ngaphakathi lapho ungaphonsela inselelo abanye ukuthi bajoyine uhlelo oluqondile onalo. Ngale ndlela ningakwazi ukujima ndawonye futhi nigcine omunye nomunye enesibopho ukuze niqhubeke nishaya ukujima kwenu!

ISIBALA
Inselele Yezinsuku Ezingu-90 nayo ikukhavelile uma kuziwa ekudleni! Ngomshini wokubala wekhalori wangaphakathi nohlelo ungakwazi ukubala izidingo zakho zekhalori ukuze unciphise isisindo, ulondoloze isisindo, noma ukhule isisindo. Ungakwazi futhi ukunquma ukuhlukaniswa kwakho kwe-macronutrient futhi uzenzele imigomo yakho yokudla.

AMAREsiphi
Ngaphakathi kohlelo lokusebenza, kunomtapo wolwazi wezindlela zokupheka ezinempilo nezimnandi ezizokusiza ukuthi wakhe izicubu zomzimba futhi ulahlekelwe amafutha! Lezi zokupheka zichazwe ngokuningiliziwe okuhlanganisa uhlu lwezithako kanye nemiyalelo yokupheka.

FUNDA KONKE NGOKUDLA NOKULUNGA
Uzothola ukufinyelela kumtapo wolwazi ogcwele amavidiyo ekhwalithi ephezulu achaza yonke into ngokusebenza, ukutakula, ukuncipha noma ukukhuluphala, ukulandelela amakhalori, nokuningi!

LANDA MANJE NGESIZINGA ZESI-7 MAHHALA
Qala uhambo lwakho lokufaneleka ngohlelo lokusebenza lwe-90 Day Challenge. Landa manje futhi uthole izinsuku zakho zokuqala eziyi-7 mahhala.

Qala inselele yakho Yezinsuku Ezingu-90 namuhla!

Ngokwenza i-akhawunti uyavumelana Nemigomo Yesevisi engatholakala lapha: https://the90dc.com/terms-of-service