Medito: Meditation & Sleep

Ukuzindla Kwamahhala Nokulala Kwenziwe Kwalula — Kumahhala Njalo.
Joyina abantu abayizigidi ezingu-2+ abathola ukuzola nge-Medito, isitudiyo sakho esilingana nephakethe ukuze uzindle ngendlela eqondisiwe, izifundo zokuqaphela, ukuvivinya umzimba ukuphefumula nezindaba zokulala. Azikho izikhangiso. Akukho okubhaliselwe. Ukuzola okuhlanzekile kwansuku zonke.

Kungani i-Medito?
• 100 % MAHHALA futhi engenzi-nzuzo – eyakhiwe yi-Medito Foundation ukwenza ukucabangela kufinyeleleke kuwo wonke umuntu.
• Izifundo zawo wonke umgomo - ukuzola okusheshayo kwansuku zonke, ukuqinisa ukugxila, i-SOS yokukhathazeka, ukuhamba kahle, umusa wothando nokuningi.
• Izindaba zokulala nemisindo – imvula, ulwandle, umsindo omhlophe nezindaba ezixoxwayo ezivala izikrini zibe izibani.
• Izinhlelo eziqondene nawe – iziqalisi zezinsuku ezingu-7, izinselele zezinsuku ezingu-30 namaphekhi athuthukile anoma yisiphi isimo.
• Imodi engaxhunyiwe ku-inthanethi - landa noma iyiphi iseshini futhi uzilolonge noma kuphi, nganoma yisiphi isikhathi.
• Kusekelwe ebufakazini – i-RCT yango-2024 yafakazela ukusetshenziswa okujwayelekile kwe-Medito kuthuthukisa ukuphila kahle (Remskar et al., 2024).
• Umsindo ongemuva – qhubeka uzindla noma ulalele imisindo yokulala isikrini sakho sicinyiwe noma ngenkathi wenza imisebenzi eminingi

Isebenza kanjani
- Khetha isimo sengqondo noma umgomo (Zolile, Ukulala, Gxila, ukukhululeka kokukhathazeka).
- Khetha ubude – 3 kuya 30 imizuzu.
- Cindezela dlala, phefumula, ujabulele.

• Landela ukulandelana kwakho futhi uthole izikhumbuzi ezithambile
• Amaphekhi wokuzindla Wabafundi, Ukulala, Ukukhathazeka, Ukuxineka nokuningi
• Idizayini elungele imodi emnyama

Faka i-Medito manje - ukuzindla kwamahhala okungenamkhawulo ngaphansi komzuzu.

Oxhumana naye
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