Me: Reflect for Self Awareness

Mina i-All-in-one Health Super-App.
Ikunikeza konke okudingayo ukuze uzibonakalise, ube nempilo enhle ngokomzimba nangokwengqondo kanye nokuzithuthukisa komuntu siqu kuhlelo lokusebenza olulodwa!

UKUZIZINDLA:
• 📘 ukwenza ijenali nokulandelela ukuma kwemizwa: bhala imizwa yakho futhi uthole ukuthi ubani noma yini ekuthonyayo
• 🎙️🖼️ engeza izithombe nokurekhodwa kwezwi kokufakiwe kwakho kwejenali
• 📉 dweba umugqa wempilo yakho bese ucabangisisa ngezinto ezenzeka esikhathini esidlule ukuze uqonde ukuthi izinkinga zakho nezindlela zokuziphatha zivelaphi
• 🧠 khomba izinkolelo zakho ongazi lutho futhi ufunde ukuthi zithonya kanjani ukubona nokuziphatha kwakho
• 🌈 gcina ijenali yephupho ukuze wembule izifiso zakho eziqulekile

IMIBONO:
Idatha yakho yokubhala ihlanganiswa nedatha emayelana nempilo yakho yomzimba futhi ihlaziywe ngama-algorithms ahlakaniphile ukuze ukwazi ukubona amaphethini:
• 🫁️ ngenisa ngokuzenzakalelayo idatha evela ezintweni ezigqokwayo nezilandeleli zokufaneleka (isb. i-Fitbit, i-Oura Ring, i-Garmin, i-Whoop, njll.)
• 🩺 ngena izimpawu zomzimba
• 🍔 gcina idayari yokudla

Thola ukuhlobana okuthakazelisayo:
• 🥱 ukuthi izinga lakho lokulala liwuthinta kanjani umoya wakho
• 🌡️ yini edala ukuthi izimpawu ziqubuke njengemigraines, izinkinga zokugaya ukudla noma ubuhlungu bamalunga
• 🏃‍ ukuthi ungakwazi yini ukunciphisa ingcindezi ngokuzivocavoca
nokunye okuningi...

UKUSEKELA:
• 🧘🏽 ukuzindla okuqondisiwe nokuzivocavoca ukuze kuncishiswe ingcindezi nokukhathazeka
• 🗿 Isiqondiso Sokukhulumisana Okungenalo Udlame ukuze sikusize uqonde izingxabano ezingeni elijulile futhi uzixazulule ngendlela eqhubekayo
• 😴 ukuqeqeshwa kokulala ukukusiza ukuthi ufunde ukuthi kungani ungalali nokuthi ungakuthuthukisa kanjani
• ✅ ukulandelela umkhuba ukusungula imikhuba enempilo futhi ugqashule emibi
• 🏅 iziqinisekiso zokuthuthukisa ukuzethemba kwakho nokuqina
• 🔔 setha izikhumbuzi zansuku zonke ukuze uthuthukise izindlela ezinempilo zasekuseni nakusihlwa futhi uthole ukubonga okwengeziwe

Iminyaka engu-100 YEZIKHOZI ZOKUFUNDA NEZIVIVINYO
lokho kukusiza ukuthi uqonde ukuthi ukuquleka nengqondo yakho kusebenza kanjani nokuthi ubonisa kanjani ngendlela efanele.
Noma ngabe yimiphi imibuzo onayo mayelana nempilo, uhlelo lokusebenza lwe-Me lunemibono nezimpendulo ezikwenza ucabange:
• 👩‍❤️‍👨 funda ukwakha nokugcina ubudlelwano obuzinzile nobanelisayo
• 🤬 qonda imizwa yakho, izidingo ezingokwengqondo namaphethini wokuziphatha
• 🤩 thola injongo yakho empilweni kanye nobizo lwakho lwangempela
• ❓ umbuzo omusha wokuziphendulela wosuku ngalunye, ukuze ukhuthaze ukuzihlola okujulile

Uhlelo lokusebenza lwe-Me lwakhiwe ochwepheshe bezempilo yengqondo futhi lusekelwe ezindleleni ezifakazelwe ngokwesayensi ezivela ku-psychoanalysis, ukwelashwa kwe-schema, ukwelashwa kokuziphatha kwengqondo kanye ne-neuroscience.



AMAZINGA OKUVIKELA IDATHA ELIPHEZULU:
Uma uphatha idatha ebucayi kangaka kuhlelo lokusebenza, ukuphepha kwedatha kufanele kube okuhamba phambili. Lokho kusho ukuthi:

• 📱 alikho ifu, idatha yakho igcinwa endaweni efonini yakho

• 🔐 yonke idatha ibethelwe futhi ivikelwe ngephasiwedi

• 🫣 ayikho i-akhawunti yomsebenzisi noma ikheli le-imeyili elidingekayo, ukuze ukwazi ukusebenzisa uhlelo lokusebenza lwami ngokungaziwa
 


XHUMANA:

Iwebhusayithi: know-yourself.me

I-imeyili: knowyourself.meapp@gmail.com