Strong Workout Tracker Gym Log

"Ngingaphakamisa ukulanda uhlelo lokusebenza "Oluqinile" ngaphambi kokuthi ubuyele ejimini kuhle lokho" - CNBC

“Ngezinhlelo zokusebenza ezifana ne-Strong, ukusebenza kuzwakala njengomdlalo” - The Verge

Okulula kakhulu, okuhlanzeke kakhulu, futhi kulula kakhulu ukukusebenzisa i-Workout ne-tracker yokuzivocavoca yanoma yimuphi umkhuba wokuqina.

Joyina abantu abangaphezu kuka-3,000,000 abalande i-Strong ukuze uhlale usendleleni ejimini.

Noma ngabe ungumuntu osaqalayo noma umphakamisi onesipiliyoni, i-Strong ikunikeza konke okudingayo ukuze urekhode ukujima kwakho ngaphandle komzamo futhi ngokushesha ngangokunokwenzeka. Akusekho ipeni nephepha ejimini!

Noma ngabe ufuna ukuzuza amandla, izicubu zomzimba, noma uhlale unempilo, Iqinile iklanyelwe ukukusiza uthole imiphumela engcono kakhulu ekusebenzeni kwakho.

I-Strong ithuthukiselwe indlela ye-barbell eqhubekayo efana ne-Starting Strength noma i-StrongLifts 5x5, kodwa ivumelana kalula nanoma iyiphi enye inkambiso oyikhethayo!



IZICI:
• Ukuxhumana okulula kwanoma yiluphi uhlelo lokusebenza lokufaneleka ku-Google Play
• Uhlu olubanzi lokuzivocavoca kwe-cardio namandla
• Engeza izivivinyo zakho, izinqubo bese ukhetha kalula phakathi kwazo
• Imiyalelo yokuzivocavoca enemininingwane ngomtapo wolwazi okhulayo wamavidiyo opopayi
• Izibalo Ezithuthukisiwe zikhombisa amarekhodi akho kanye nokuqhubekela phambili futhi zibala isilinganiso sakho esisodwa kanye nesisindo esiphelele esiphakanyisiwe!
• Yakhelwe Ngesibali Sesikhathi Esizenzakalelayo Sokubala ukuze usize ukurekhoda amakhefu okuphumula
• Ukusekelwa Kwezinhlobo Zokuzivocavoca Eziningi, okuhlanganisa Isisindo Somzimba Esisizwayo kanye Nokuzivocavoca Kwesikhathi
• Isethi yomaka njenge-Warm Up, Failure noma Drop Sets
• I-Supersets/Izivivinyo Ezihlanganisiwe
• Landelela inqubekelaphambili yakho ngamagrafu weVolume kanye ne-1RM Progression
• Yenza isipele ngokuzenzakalela idatha yakho ngokuvumelanisa Kwamafu!
• I-tracker eyakhelwe ngaphakathi yokukala umzimba ukuze urekhode isisindo sakho nokunye okubalulekile, ngosekelo lwe-Google Fit
• I-Wam Up Calculator ikutshela ukuthi yiziphi izisindo okufanele uzifudumeze ngazo
• I-Plate Calculator lapho izisindo ziba phezulu
• Usekelo lwezisindo ze-Imperial (lbs) kanye ne-Metric (kg), noma inhlanganisela yakho kokubili
• Engeza amanothi ekusebenzeni kwakho
• Ukwabelana ngeshidi kwenza ukwabelana nokuzivocavoca nabangani kube lula kunangaphambili!
• Thumela yonke idatha yakho ku-imeyili ngefomethi ye-CSV

Imigomo Yesevisi Eqinile - https://strong.app/terms
Inqubomgomo Yobumfihlo Eqinile - https://strong.app/privacy