GymTeam — домашние тренировки

I-GymTeam yenzelwe labo abafuna ukuyeka ezemidlalo kuze kube kusasa. Ukujima kwamavidiyo akhuthazayo nokwesekwa okuvela kubaqeqeshi abanolwazi kuzokusiza isinyathelo ngesinyathelo ukwenza ezemidlalo zibe yingxenye yempilo yakho futhi uphinde uthole ukuzethemba kwakho. Siyakusiza ukuthi ungayeki, ngisho nalapho kubonakala sengathi amandla awusenawo.

Konke okudingayo ukuze uzivocavoce njalo:
- Zama inqwaba yokuzivocavoca kwamahhala namakilasi e-yoga ngokushesha ngemuva kokufakwa
- Thola izinkulungwane zokuzivocavoca, ukuzifudumeza, ukupholisa phansi kanye nezinhlelo ezikhethekile zanoma iyiphi inhloso
- Landela uhlelo lomuntu siqu oludalelwe wena abaqeqeshi, ucabangela izinhloso zakho kanye nemikhawulo yakho

IZINHLELO ZOKUNGEZELWA KWEZEMIDLALO

- Izindawo eziyi-7: amandla, i-cardio, ukuqeqeshwa okusebenzayo, i-yoga, i-Pilates, impilo yabesifazane nokuqina kobuso
- Ukuzivocavoca kusuka emizuzwini eyi-10 kuya ezinhlelweni ezigcwele izinyanga ezi-2-3 - khetha ijubane lakho
- Izinhlelo ezicacile nezifinyelelekayo eziklanyelwe ukuhlanganisa ngokushelelayo kusigqi samakilasi
- Izinhlelo ezintsha nokuzilolonga masonto onke ukuze ezemidlalo zingaciki

USEKELA INDLELA ZONKE

- Ukubonisana kwamahhala ngengxoxo ukuze udale uhlelo lwakho lomuntu siqu
- Sicabangela izinhloso zakho, ukulinganiselwa ngokomzimba, ubudala, isisindo, ulwazi kanye nezifiso mayelana nomthwalo

UMDLALI OLUNGILEYO UKUQEQESHWA KWANSUKU ZONKE

- Dawuniloda kudivayisi yakho futhi usebenze ngaphandle kwe-inthanethi ukuze ufunde ngesikhathi esifanele
- Ividiyo ye-HD, ifomethi evundlile neqondile yanoma yisiphi isikrini
- Londoloza ukujima okungaqediwe ukuze ubuyele kubo noma nini
- Ukuzulazula kokujima: yeqa izivivinyo nezincazelo zokunyakaza okuvamile

QEQESHA NGEZINXIBO NOMA NGAPHANDLE

- Thola ukuthi iyiphi imishini ozoyidinga ngaphambi kokuqala amakilasi
- Ukuzivocavoca okuningi ongadingi lutho ngaphandle kwesifiso sokukwenza
- Ukuqeqeshwa okukhethekile ngamabhendi okuqina kanye nama-dumbbells, kanye nama-analogues awo avela ezindleleni ezithuthukisiwe

I-AKHAWUNTI YANOMA YIYIPHI Imikhawulo

Thola izinhlelo ezikufanelayo, kungaba ukuvuvukala, imithambo ye-varicose, ukulimala, izifo zomgogodla namalunga - konke ongakwenza ngaphandle kwengozi empilweni.

SIYASIZA UNGADLALI

Izinkulungwane zabesifazane namadoda abavame ukuyeka ezemidlalo baye bakwazi ukulungisa isigqi sabo sokuqeqesha, baqinise imisipha, bathuthukise ukunwebeka, bakhulise ukuhamba kwamalunga futhi bazizwe bengcono. Qala uhambo lwakho lomkhuba omusha namuhla - ezemidlalo zizoba umngane wakho wansuku zonke!

Landa futhi uqale mahhala! Ukujima okuningi kuyatholakala ngaphandle kwebhokisi ukuze uthole umqeqeshi wakho nohlelo ngaphambi kokuthi ubhalise.