Teamfit - Training im Team

Ufuna ukuzivocavoca okwengeziwe nokulinganisela kwengqondo?

Nge-Teamfit uthola uhlelo lokusebenza oluhlanganisa ukufaneleka, ukucabangela nomoya weqembu. Kanye nethimba lakho - kungaba umndeni wakho, abangani noma ozakwenu - niba ngumpetha wezinselele zemidlalo futhi ngesikhathi esifanayo nilethe ukuphumula nokugxila empilweni yakho yansuku zonke. Ngokuhlangene niyakhuthazana futhi nifeze izinhloso zenu.

Landa i-Teamfit manje bese uqala inselele yakho!

Okuhle kakhulu kuyo yomibili imihlaba: ukufaneleka nokucabanga kwakho nethimba lakho
I-Teamfit inikeza ibhalansi ephelele phakathi kokuqeqeshwa ngokomzimba nempilo yengqondo. Ngeke nje ubambe iqhaza ezinseleleni zemidlalo ezifana nokugijima, ukugibela ibhayisikili noma ukuqeqeshwa kwamandla, kodwa ningasebenza nempilo yakho yengqondo ndawonye. Ngokuzivocavoca kwethu kwengqondo, okufana nokuzindla nezindlela zokuphefumula, ningakwazi ukusizana ukwehlisa ingcindezi futhi nithuthukise ibhalansi yakho yokuphila komsebenzi.

Izinselelo zezemidlalo zeqembu lakho

Ukuqeqesha ndawonye kuyakhuthaza! Nge-Teamfit ningakwazi ukuqedela izinselele zokufaneleka njengeqembu, niqoqe amaphuzu futhi nisunduzane ukuze nizuze ukusebenza okuphezulu. Noma ngabe ungumuntu osaqalayo noma uchwepheshe wokufaneleka, uhlelo lokusebenza lunikeza ukujima okuhambisanayo ngakunye ongakwazi ukukuhlanganisa empilweni yakho yansuku zonke. Ukwengeza, ukujima kungangeniswa kalula kwamanye amazwe ngezinto ezigqokekayo ezifana ne-Garmin, i-Polar noma i-Health Connect.

Izinketho zakho zemidlalo ngokulingana kweqembu:
- Ukuqeqeshwa kokugijima, ukuhamba ngebhayisikili namandla
- HIIT (High Intensity Interval Training)
- Ukuzivocavoca umzimba kanye nezinselele zeqembu
- Uhlelo lwephoyinti lokukhuthaza okwengeziwe
- Ukuzilolonga okwenzelwe umuntu ngamunye kwelungu ngalinye leqembu
- Ijeneretha yokuzivocavoca yezikhathi zakho zokuqeqesha

Ukucabangela: isikhathi sokuthola amandla engqondo

Akukhona nje ukuqina komzimba okubalulekile - ngeTeamfit ningasebenza ndawonye enhlalakahleni yenu yengqondo. Ukuzivocavoca kwethu kwengqondo kukusiza ukuthi usule ikhanda lakho, unciphise ukucindezeleka futhi uthuthukise ukugxila kwakho. Ningakhumbuzana ukuthi nithathe ikhefu elifushane noma niphumule kangcono kusihlwa - konke ngezilimi ezahlukene.

Izigaba zokuqaphela ezisekelwa ithimba lakho:
- Ukuphela kwesikhathi: Thatha ikhefu elifushane lemizuzu emi-3 kuye kweyi-15 ukuze ushiye umsebenzi wansuku zonke ngemuva kwakho futhi ushaje amabhethri akho.
- Ukulala: Sebenzisa izivivinyo ezihlosiwe ukuze uthuthukise izinga lakho lokulala futhi uqale usuku lusha.
- Ukuphefumula: Amasu okuphefumula akusiza ukuthi unciphise ingcindezi eqenjini futhi uthole ukuzola futhi ngesikhathi esifushane kakhulu.

Inhlalakahle yengqondo yokuhlalisana okungcono

Ukucabangela kusho ukuqaphela. I-Teamfit ikusiza ukuthi unciphise ingcindezi futhi uqine ngokwengqondo njengeqembu. Ngomsebenzi wezemidlalo, ukuqeqeshwa kokubekezela, ukuzindla, izivivinyo zokuphumula nezindlela zokuphefumula, ungathuthukisa inhlalakahle yakho ngokuqhubekayo - futhi uyihlanganise kalula ekuphileni kwakho kwansuku zonke.

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Ukulanda nokusebenzisa imisebenzi ye-teamfit eyisisekelo kumahhala. Ungakwazi ukwengeza eminye imisebenzi eyengeziwe kuhlelo lokusebenza ngokubhalisa. Uma ukhetha ukubhalisa, uzokhokha inani elibekelwe izwe lakini.
Ukubhalisa kuvuselelwa ngokuzenzakalela ngaphandle kokuthi kukhanselwe okungenani amahora angama-24 ngaphambi kokuphela kwesikhathi samanje sokubhalisa. I-akhawunti yakho izokhokhiswa isikhathi esilandelayo phakathi kwamahora angu-24 ngaphambi kokuphelelwa yisikhathi okubhaliselwe kwamanje. Itemu lamanje lokubhaliselwe kwangaphakathi nohlelo alikwazi ukukhanselwa. Ungavala isici sokuvuselela ngokuzenzakalela noma kunini ngezilungiselelo ze-akhawunti yakho.
imihlahlandlela yokuvikela idatha ye-teamfit: https://www.teamfit.eu/de/datenschutz
Imigomo nemibandela evamile ye-teamfit: https://www.teamfit.eu/de/agb