Moody Month: Hormone Tracker

I-Moody Month wuhlelo lokusebenza lokulandelela ama-hormone olwenzelwe ukusekela impilo yengqondo enhle phakathi nomjikelezo wokuya esikhathini, ukuya esikhathini, ukuya esikhathini, ukukhulelwa, kanye nangemuva kokubeletha.

Sisekelwa ithimba elizinikele lochwepheshe bezempilo besifazane, elihlinzeka ngemininingwane ekusiza ukuthi uguqule amasignali amahomoni omzimba wakho abe umhlahlandlela wempilo yengqondo engcono.

Uhlelo lokusebenza lweNyanga ye-Moody lukunikeza:
- Izibikezelo ze-hormone zansuku zonke ezisekelwe lapho ukhona emjikelezweni wakho, ukukhulelwa noma ukubeletha.
- Izibikezelo zezikhathi, i-ovulation kanye nemizwelo kanye nezimpawu zezitayela.
- Izibikezelo ezenziwe ngokwezifiso zeviki lakho elizayo.
- Izincomo ngokudla okufanele udle kanye namasu okuthuthukisa impilo yakho yama-hormone.
- Izinhlelo zokusekela izimpawu ezithile ezifana ne-PMS, ingcindezi, ukulala, ukuqunjelwa nokunye.
- Izici ezilula zokungena kwezimpawu nokubhala okulalelwayo nokusekelwe emibhalweni.
- Umtapo wezindatshana zezempilo zamahomoni, amavidiyo okunyakaza nokucabanga kanye namathiphu okudla okunempilo.

Inyanga ye-Moody iphinde ihlanganiswe nezinhlelo zokusebenza zezempilo ezihamba phambili ezifana ne-Fitbit, i-Garmin, ne-Oura. Xhuma idivayisi yakho egqokekayo ukuze ubone ukuthi idatha yakho yezempilo ihambisana kanjani nomjikelezo wakho wokuya esikhathini.

Umzimba wakho, idatha yakho, ukukhetha kwakho

Ubumfihlo bakho bubalulekile kithi. Siyinkampani ephethwe abantu besifazane futhi eholayo eyazisa ubumfihlo bedatha. Idatha yakho ayithengiselwa izinkampani zangaphandle futhi isetshenziselwa kuphela ukukunikeza ulwazi oludingayo ukuze uziqonde kangcono.

Ubulungu Benyanga ye-Moody

Inyanga ye-Moody inikeza izinketho ezimbili zokuvuselela ngokuzenzakalela (nyanga zonke kanye nonyaka), kanye nenketho yempilo yonke:
- Izinketho zokubhalisa zizovuselelwa ngokuzenzakalelayo ngaphandle kokuthi kukhanselwe kuzilungiselelo zakho ze-Google Play Isitolo okungenani amahora angama-24 ngaphambi kokuphela kwesivivinyo noma isikhathi sokubhalisa. Ungaya kuzilungiselelo ze-akhawunti yakho ye-Google Play Store ukuze uphathe ukubhalisa kwakho futhi uvale ukuvuselela ngokuzenzakalela. I-akhawunti yakho ye-Google Play Store izokhokhiswa uma ukuthenga sekuqinisekisiwe.
- Inketho yeLifetime ikhokhelwa inkokhelo yokuqala kanye futhi ikunikeza ukufinyelela okungenamkhawulo ebulungwini beNyanga ye-Moody phakade.

Inketho yokuphila konke:

Le nketho ibandakanya inkokhelo yangaphambilini yesikhathi esisodwa ekunikeza ukufinyelela okungenamkhawulo ebulungwini beNyanga ye-Moody impilo yakho yonke.

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