Insight Timer - Meditation App

* Izinhlelo zokusebenza Eziwinile Zonyaka - Umagazini we-TIME kanye Nezempilo Yabesifazane *
* Uhlelo lokusebenza olujabulisa kakhulu emhlabeni - uTristan Harris *

Uhlelo lokusebenza lokuzindla lwamahhala lwenombolo 1. Ukuzindla okuqondisiwe, amathrekhi omculo wokulala nezingxoxo eziholwa ochwepheshe abaphezulu bokuzindla nokucabanga, ososayensi bezinzwa, izazi zokusebenza kwengqondo nothisha base-Stanford, Harvard, University of Oxford nokuningi. Amathrekhi omculo avela kubaculi abadume umhlaba wonke. Joyina izigidi ezifunda ukuzindla nge-Insight Timer ukuze usize ukuthulisa ingqondo, unciphise ukukhathazeka, ulawule ingcindezi, futhi ulale ujule.

Ngokuzindla kwamahhala okuqondisiwe okungu-100+ namathrekhi okulala anezelwa nsuku zonke, ukuzindla okwengeziwe kwenziwa ku-Insight Timer kunanoma iyiphi enye indawo. Kuhle kubo bobabili abaqalayo kanye nodokotela abanolwazi.

IZICI ZAMAHHALA:

* 100,000+ ukuzindla okuqondisiwe
* Khetha ngesikhathi sokuzindla okufushane lapho usohambeni, okukusiza ukuthi wakhe umkhuba olula wansuku zonke
* Izinkulungwane zamathrekhi omculo nemisindo ezungezile ukuthulisa ingqondo, ukugxila, ukulala kangcono futhi uphumule
* Isikhathi sokuzindla esenziwe ngokwezifiso
* Landela othisha bakho obathandayo
* Izinkulungwane zamaqembu ezingxoxo
* Izibalo nezenzakalo ezibalulekile zokulandelela intuthuko yakho

LALA NGENXA YESIKHATHI SOKUBONISA

Uzabalaza nokuqwasha? Awukwazi ukulala ebusuku? Ingabe ufuna ukufunda ukulala kangcono? I-Insight timer ikunikeza izinkulungwane zamathrekhi omculo wamahhala, ukuzindla, nezindaba ukukusiza uthole ukulala okungcono ebusuku. Dala indawo engcono kakhulu yokulala nokuphumula ngokuzindla, kukhona okuthile kwawo wonke umuntu.

Lala ukuze uthole izici zesibali sikhathi:
* Umculo Wokulala
* Ama-Soundscapes
* Izinganekwane zokulala
* Ukulala Ukuzindla
* Imodi yokulala yawo wonke umculo

Ukulala ukuze uthole isibali sikhathi sokuqonda sinikeza nezifundo zokuzindla zokulala. Thuthukisa ubudlelwano bakho nokuphumula nokulala ubusuku bonke ngenani lezifundo ezikufundisa ukuthi: Ungalala kanjani kalula, ukunqoba ukuqwasha, Ukuchaza kabusha indlela yokulala, ukulala ngokuzindla, nokunye okuningi.

Phequlula izihloko ezidumile ezihlanganisa:
* Lala ujule
* Ukubhekana Nokukhathazeka Nokunciphisa Ukucindezeleka
* Ukuthola Ukubuyisela kanye Nezidakamizwa
* Ukuzithanda kanye Nozwelo
* Ukugxila kanye Nokugxilisa ingqondo
* Ubuholi
* Ubudlelwano obungcono
*Umusa Wothando

Joyina othisha abaholayo abangu-11, 000+ bokuzindla, abaculi nochwepheshe bokulala.

Zijwayeze lezi zinhlobo zokuzindla ezilandelayo:
* Ukucabanga Kwezwe
* I-Yoga Nidra
* Ukulala Okunengqondo
* Ingqondo yamaBuddha
*Zen
* Ukuzindla Ngokuqondisisa
* Vipassana
*MBSR
* Ukuhamba Ukuzindla
* Ukuphefumula Ukuzindla
* Kundalini Yoga
*Metha
* I-Advaita Vedanta
* Nokunye okuningi..

Joyina amaqembu okuthi:
* Ukuzindla Kwabaqalayo
* Ukulala Ukuzindla
* Izinkondlo
* Ukungakholelwa kuNkulunkulu
*UbuKristu
* UbuHindu
* I-Transcendental Meditation
* Nokunye okuningi..

Isici ESIKHOKHILE - UKUZINDLA KWE-INSIGHT PREMIUM

Sinokubhalisa okukodwa kwangaphakathi nohlelo okukodwa.

* Izifundo ezingu-1,000+ - Zikusiza ulale kangcono, uzizwe ujabule, futhi ungaphansi kwengcindezi
* Lalela ungaxhunyiwe ku-inthanethi (Lalela ukuzindla futhi ulale umculo ungaxhunyiwe ku-inthanethi)
* Isidlali Esithuthukisiwe (Phinda, usheshe uye phambili futhi ubuyisele emuva, thatha lapho ugcine khona)
* Umsindo Osezingeni eliphezulu