Indlela eyinguquko yokulandelela ukudla kwakho, ethuthukiswe yi-AI.
Uyemukelwa enkathini entsha yokulandelela umsoco, ofanelana nesitayela sakho. Ngomuzwa omusha we-Lifesum, ungakhetha ukubhala ngokudla kwakho ngokuthwebula isithombe, usebenzisa izwi lakho, ukuthayipha umbhalo, noma ukuskena ibhakhodi.
Senze ukulandelela ukudla kwaba lula ukuze wenze ukukhetha okunempilo kakhudlwana komzimba wakho nengqondo.
JOYINA ABASEBENZISI IZIGIDI EZINGU-65 ENDLELENI EYA EMPILO ENGCONO.
Impilo ayikona ukuphelela-imayelana nenqubekelaphambili. I-Lifesum ikhuthaza izinguquko ezincane, ezilawulekayo ezihlanganisa imiphumela ehlala njalo.
Noma ngabe ukuphuza amanzi amaningi, ukwengeza izithelo nemifino epuletini lakho, noma ukukhetha ukudla okulula okunempilo, i-Lifesum ibungaza konke ukuwina, kungakhathaliseki ukuthi kuncane kangakanani.
UKULANDELELA UKUDLA OKUHLAKILEYO, OKULULA
📸 Thwebula isithombe ukuze uthole imininingwane yokudla okusheshayo.
🎙 Khuluma ngokugawulwa kwemithi okulula, okungenazandla.
⌨ Thayipha ukuze uthole ukulandelela okuningiliziwe.
✅ Skena amabhakhodi ukuze uthole ulwazi olusheshayo.
⚡ Sebenzisa ukulandelela okusheshayo kokufakiwe okulula.
IZICI EZIPHEZULU ZEMPILO
🔢 Ikhawunta yekhalori
📊 I-Macro tracker nesilinganiso sokudla
🥗 Izinhlelo zokudla zokulawulwa kwesisindo nokwakheka komzimba
⏳ Izinhlelo zokuzila ukudla ngezikhathi ezithile
💧 I-tracker yamanzi
🍏 Izithelo, imifino, kanye nenhlanzi tracker
📋 Izinhlelo zokudla ezinohlu lwegrosa lufakiwe
🏃 Ukuhlanganiswa ne-Google Health ukuze uthole ukuqapha kwezempilo okujulile
⚡ Ukuhlolwa kwe-Life Score ukuthola izincomo zokondleka komuntu siqu
UKUPHATHWA KWESISINDO NOKUDLA OKUNEMPILO
Kungakhathaliseki ukuthi ufuna ukulawula isisindo sakho, udle ukudla okunempilo, noma uvele uzizwe ungcono ekuphileni kwakho kwansuku zonke, i-Lifesum ikunikeza amathuluzi nokusekelwa ukuze wenze imigomo yakho ifinyeleleke, iqhubeke futhi ijabulise.
Kusukela ezinhlelweni zokudla okunomsoco kuya ezindleleni ezikhethekile zokuphila njenge-keto, i-paleo, noma amaprotheni aphezulu, i-Lifesum ijwayelana nokuncamelayo nezidingo zakho.
Vele wabelane ngezinhloso zakho, izintandokazi, imikhawulo, namazinga omsebenzi, futhi i-Lifesum ikudalela wena izinhlelo zokudla okunomsoco.
I-Lifesum iphinde inikeze umtapo wolwazi omkhulu wezindlela zokupheka ezimnandi, zonke eziklanyelwe ukukusiza ukuthi udle ngobuchule ngaphandle kokuyekethisa ukunambitheka.
NGAPHEZU KWAKALORI: ISIXAZULULO ESIPHELELE SEMPILOMO
I-Lifesum idlula ukubala amakhalori okulula. Ngesici salo esiyingqayizivele se-Life Score, uhlelo lokusebenza luhlola impilo yakho iyonke ngokusekelwe endleleni yakho yokudla, ukugeleza kwamanzi, namazinga omsebenzi.
Lokhu kukusiza ukuthi ugxile enhlalakahleni yesikhathi eside esikhundleni sokulungiswa kwesikhashana.
KONKE OKUDINGAYO NGOMUZI OWENZIWE NGEMPELA
✔Ikhawunta yekhalori, enenketho yokulungisa umgomo wakho wekhalori wansuku zonke futhi wengeze/ukhiphe amakhalori ashiswe ngokuzivocavoca.
✔Ukulandelela ama-macro kanye nezinjongo ezilungisekayo zama-carbs, amaprotheni, nokudla kwamafutha.
✔Dala futhi ulondoloze ukudla okuthandayo, izindlela zokupheka, ukudla, nokuzivocavoca.
✔Ukulandelela isilinganiso somzimba (isisindo, ukhalo, amafutha omzimba, isifuba, ingalo, i-BMI).
✔Ilabhulali yezinkulungwane zezindlela zokupheka ezinezihlungi ezihlakaniphile zemiphumela esheshayo.
✔Isilinganiso Sokuphila samasonto onke esisekelwe ekudleni nasekuzivivinyeni izilinganiso.
✔Landela futhi uhlanganise ne-Wear OS - Isilandeleli sekhalori, isilandeleli samanzi, noma buka umsebenzi wakho ebusweni bewashi lakho. Uhlelo lokusebenza lwe-Wear OS lusebenza ngokuzimela, ngakho aludingi uhlelo lokusebenza lwe-Lifesum ukuthi ludawunilode. Uhlelo lokusebenza lwe-Lifesum luhlanganisa ne-Google Health oluvumela abasebenzisi ukuthi bakhiphe idatha yokondleka kanye nomsebenzi ukusuka ku-Lifesum kuya ku-Google Health, futhi bangenise idatha yokufaneleka, isisindo nezilinganiso zomzimba ku-Lifesum.
I-Lifesum imahhala ukuyilanda futhi uyisebenzise ngezici ezilinganiselwe. Ukuze uthole ulwazi olugcwele lwe-Lifesum, sinikezela ngokubhaliselwe kwe-Premium kokuvuselela ngokuzenzakalela kwenyanga engu-1, izinyanga ezi-3, kanye nonyaka.
Inkokhelo ikhokhiswa ekhadini lakho lesikweletu nge-akhawunti yakho ye-Google Play ekuqinisekisweni kokuthenga. Ukubhalisa kuvuselelwa ngokuzenzakalela ngaphandle uma uvala ukuvuselela ngokuzenzakalela kuzilungiselelo ze-akhawunti ye-Google Play noma ukhansele ukubhalisa kwakho okungenani amahora angama-24 ngaphambi kokuphela kwesikhathi sokubhalisa.
Buka Imigomo Nemibandela yethu kanye Nenqubomgomo Yobumfihlo: https://lifesum.com/privacy-policy.html
Kubuyekezwe ngo-
Eph 23, 2025