Health App: Mood Tracker

I-Health App: I-Mood Tracker iyinkomba ebalulekile yesimo sezempilo. I-Health Health App: I-Mood Tracker wuhlelo lokusebenza olulula nolunembile olulandelela isimo sakho sengqondo nokushaya kwenhliziyo, luhlaziya amazinga akho okucindezeleka nokukhathazeka. Vele ubeke umunwe wakho kukhamera yefoni yakho futhi uthole ukushaya kwenhliziyo yakho emizuzwaneni embalwa. Gada futhi ulandele ukushaya kwenhliziyo yakho, ingcindezi, ukukhathazeka, imizwa, futhi ikusize uhlaziye isimo sakho sezempilo ukuze uthole ukuqonda okungcono ngomzimba wakho.

Izici:
- Kala ukushaya kwenhliziyo futhi ulandelele ukushaya kwenhliziyo ngefoni nje.
- Ukulandelela imizwa yansuku zonke.
- I-HRV enembile nesilinganiso senhliziyo.
- Landelela impilo yakho yenhliziyo.
- Ayikho idivayisi ezinikezele edingekayo.
- Nikeza ukudla okunempilo okunempilo nezifundo zokuzindla, njll.
- Ifayela le-CSV lingathunyelwa.

Ungalusebenzisa kanjani uhlelo lokusebenza lokuqapha izinga lokushaya kwenhliziyo ukuze ulinganise ukushaya kwenhliziyo yakho?

Vele ubeke umunwe wakho kukhamera yefoni futhi uhlale unganyakazi, uzothola ukushaya kwenhliziyo yakho ngemva kwemizuzwana embalwa. Ukuze uthole isilinganiso esinembile, sicela uvule ithoshi. Ungakhohlwa ukuvumela ukufinyelela kwekhamera.

Isetshenziswa kaningi kangakanani?
Ukuze uthole isilinganiso esinembile, kunconywa ukuthi usebenzise uhlelo lokusebenza lokuqapha izinga lokushaya kwenhliziyo izikhathi ezimbalwa ngosuku ukuze ulinganise izinga lokushaya kwenhliziyo yakho, njengokuthi uvuka ekuseni, ulale futhi uqedele ukujima. Ikusiza ukulandelela ithrendi yokushaya kwenhliziyo ngesikhathi sangempela ukuze uqonde kangcono isimo sakho somzimba.

Kuyini ukushaya kwenhliziyo okuvamile?
Ngokusho kwe-American Heart Association kanye ne-Mayo Clinic, ukushaya kwenhliziyo okuvamile kwabantu abadala kusuka ku-60 kuya ku-100 beats ngomzuzu (BPM). Kodwa-ke, izinga lokushaya kwenhliziyo lingathinteka yizici eziningi, okuhlanganisa izinga lomsebenzi, izinga lokufaneleka, ingcindezi, imizwelo, njll.

Umculo wokuzindla:
Inikeza izinhlobo ezahlukene zomculo wokuzindla, ungakhetha umculo ofanele ukuze uziphumulele, uthole ukuzola nokuthula kwangaphakathi, ukhuthaze ingqondo futhi unciphise ukucindezeleka.

Amathiphu Nezindatshana Zezempilo Ezibalulekile:
Zitholele imininingwane ebalulekile nezeluleko zochwepheshe ekugcineni impilo enempilo ukuze ube nempilo engcono.

Awudingi isiqaphi sokushaya kwenhliziyo esizinikele ukuze uthole ukushaya kwenhliziyo yakho nokushaya kwenhliziyo, vele usebenzise i-Heart Rate Monitor ukuze ulinganise izinga lokushaya kwenhliziyo yakho futhi ulandelele amathrendi.

ISIKHUMBUZO
- Uhlelo lokusebenza lokuqapha izinga lokushaya kwenhliziyo akufanele lusetshenziswe njengedivayisi yezokwelapha.
- Uma unesimo sezempilo noma ukhathazekile ngesimo senhliziyo yakho, sicela uqiniseke ukuthi uthintana nodokotela wakho.
- Kwamanye amadivaysi, uhlelo lokusebenza lokuqapha ukushaya kwenhliziyo lungenza i-flash ye-LED ishise kakhulu.

Uma unemibuzo noma iziphakamiso, sicela ukhululeke ukuxhumana nathi: zapps-studio@outlook.com