Women Workout - Home Fitness

Ingabe ufuna ukuba nomzimba ophelele okhalo oluncane?
Ingabe ufuna ukwehlisa amafutha esiswini futhi ulahlekelwe isisindo?
Umatasa kakhulu futhi ufuna ukujima ekhaya?

Ukujima kwe-Flat Stomach - Umsekeli wokwehlisa isisindo, ukwehlisa amafutha esiswini, ukwakha umzimba ekhaya kwabesifazane.

Sebenzisa uhlelo lokusebenza ukuze ube nomzimba wephupho ophelele ngokushesha ngenselele yezinsuku ezingu-30.
Abasebenzisi bavele bachithe imizuzu engu-2-10 ngosuku ngokujima okujulile kwe-butt kanye ne-abs, ukuvivinya umzimba okugcwele kanye nezivivinyo eziqondile zokubuyela emuva, .... Ungaqedela ukuvivinya umzimba kwasekhaya ngaso sonke isikhathi ngalolu hlelo lokusebenza lokufaneleka.

🌈UHLELO LOKUSEBENZA LOKULAHLEKILE Isisindo:
💪 Ukujima kwamafutha e-Belly:
- Ukuzivocavoca okufanele ngokomzimba kwabesifazane
- Efanelekayo okufanele ahlale kakhulu, abangahlali, abesifazane post-ukukhulelwa
- Yehlisa isisindo ngezinsuku ezingama-30 ngohlelo olucacile lokujima
- Shintsha usuku nosuku, usize isisu esiyisicaba, ukhalo oluncane

💪 Ukuzivocavoca komgogodla omuhle:
- Ifanele abantu abanezinkinga zamathambo kanye nokuwohloka komgogodla
- Inhlanganisela yokuzivocavoca kwesisindo kanye nokuzivocavoca kwe-Yoga
- Letha umzimba othambile futhi ovumelana nezimo
- Ukuzivocavoca okulula kwabaqalayo

💪 Ukujima kwemilenze emincane:
- Ukuzivocavoca kwemilenze kuzosiza abasebenzisi ukuba babe nemilenze emide neqondile
- Susa amafutha omlenze ngempumelelo futhi ngokushesha

💪 Ukuzivocavoca kwezinqe nenqulu:
I-Wide hip izobukeka inkulu eduze kokhalo oluncane. Ukuzivocavoca kwabesifazane kulolu hlelo lokusebenza kuzokusiza ukuba ube ngumnikazi we-hourglass ngokushesha.

💪 Ukuzivocavoca umzimba okuphezulu:
- Thuthukisa ukuma komzimba
- Prakthiza ngokujima okuqeqeshiwe kokuncipha kwesisindo njengaseGym
- Shisa ama-calories futhi ulahlekelwe ngamafutha esiswini ngomqeqeshi wokuqina komzimba

🌈 KUNGANI KUFANELE UKHETHE LOLU HLELO LOKUSEBENZA LOKWEHLISA Isisindo?
- Prakthiza umfutho ezifanele abesifazane
- Ukujima kwasekhaya ngaphandle kwemishini
- Flexible ukuqeqeshwa isikhathi
- Yiba yisikhumbuzo sokujima, phumula ngendlela efanele nesayensi ngesikhathi sokuzilolonga
- Imiyalo enemininingwane enevidiyo ye-3D nomqeqeshi wokuqina komzimba
- Ukubala wehla ngesikhathi sokuqeqeshwa, izinga lokuqeda ngosuku
- Ukunciphisa umzimba okuphephile, nikeza amathiphu omzimba onempilo
- Ukuzivocavoca umzimba, ukuvivinya ukhalo oluncane nokunye okulungele ngisho nabaqalayo

Ukujima kwe-Flat Stomach kunikeza izivivinyo zokunciphisa isisindo ngemibandela: ephephile, ephumelelayo, yesayensi futhi esheshayo. Uma ufuna umzimba wakho ube ngcono usuku nosuku, kufanele uzame lolu hlelo lokusebenza. Uhlelo lokusebenza likunikeza okuyisisekelo kokuzivocavoca okuthuthukile, ukusebenza kanzima ukuze ube nokhalo oluncane, imilenze eqondile, izinqe ezinkulu kanye nomzimba oguquguqukayo kusukela manje.

QAPHELA: Mayelana NoMKHONDO WOKUZIVIKELA NOKUQUKETHWE UBUQINISO
+ Lonke ulwazi nezivivinyo ezifinyelelwa ngohlelo lokusebenza noma ngohlelo lokusebenza zivamile ngokwemvelo futhi akumele nganoma iyiphi indlela kuthathwe njengeseluleko somuntu siqu noma somuntu siqu. Ayinaki impilo yakho ngayinye, ikhono lakho lezokwelapha, elingokomzimba noma lokufaneleka.
+ Imiphumela iyahlukahluka kuye ngomuntu ngamunye. Asiqinisekisi noma yimiphi imiphumela ethile futhi unesibopho sokuqhubeka kwakho.
+ Uma unezimo zezokwelapha, kuyisibopho sakho ukuthintana nodokotela wakho noma uchwepheshe wezokwelapha ngaphambi kokuzivocavoca.
+ Lapho uzilolongela, kunethuba lokuthi uzolimala uma uzilolongela ngendlela engafanele. Ngeke sibhekane nalezi zingozi

Ngethemba ukuthi unezikhathi zokuqeqesha ezimangalisayo ngalolu hlelo lokusebenza lokulahlekelwa isisindo. Uma unempendulo, sicela uxhumane nethimba lethu labasekeli ku-ohealthappsstudio@gmail.com. Ngiyabonga.