I-Fitia ibala amakhalori akho futhi idale izinhlelo zokudla ukuze unciphise umzimba, ukhulise imisipha noma uvele udle kangcono. Inikwe amandla ngekhawunta yekhalori enemikhiqizo eqinisekisiwe engaphezu kuka-400,000 kanye nezindlela zokupheka ezinempilo ezingaphezu kuka-8,000.

🔥 KALORI KANYE NE-MACRONUTRIENT CALULATOR
- I-Fitia ibala ama-calories akho okuhlosiwe nama-macronutrients ukuze ulahlekelwe isisindo noma uzuze imisipha
- Ungakwazi futhi ukwenza ngokwezifiso ama-calories akho nama-macronutrients (amaprotheni, ama-carbohydrate namafutha)
- Ikhawunta yekhalori ihlanganiswe nesizindalwazi sethu esiqinisekisiwe

🥑 UHLELO LOKUDLA OLUPHEZULU
- Thola uhlelo lokudla ngokuya ngamakhalori akho okuhlosiwe ukuze ulahlekelwe amafutha noma uthole imisipha
- Khetha ukudla ofuna ukukufaka ohlelweni lwakho lokudla
- Khetha phakathi kokudla okulula noma izindlela zokupheka ezinemininingwane
- Khetha inombolo yakho yokudla

🔥 IKHALORI COUNTER KANYE NE-MACROS
- Ukubala ama-calories nama-macros kuthembeke kakhulu ngesizindalwazi sethu sokudla esiqinisekisiwe.
- Imikhiqizo eqinisekisiwe engaphezu kuka-400,000 emazweni asekelwayo.
- Bangaphezu kuka-8,000 zokupheka
- Yenza ngokwezifiso ama-calories akho nama-macros ngokwenhloso yakho (ukulahlekelwa amafutha, thola isisindo, njll.)

🛒 UHLU LOKUTHENGA OLUZENZAKALELAYO
- I-Fitia ibala ngokuzenzakalelayo inani eliqondile lokudla ongazithenga ukuze ungachithi ukudla futhi wonge imali
- Lolu hlu lokuthenga lukusiza ukuthi unamathele ohlelweni lwakho lokudla okunempilo ngesikhathi osikhethile

🌯 AMAREsiphi ahlakaniphile nanempilo enhle
- I-Fitia incoma izindlela zokupheka eziqondene nawe zokulahlekelwa kwamafutha noma ukuzuza kwemisipha.Ukunikezwa kwesithako ngasinye kuyehluka ngokuya ngekhalori yakho kanye nezidingo zama-macronutrients.
- Bangaphezu kuka-8,000 izindlela zokupheka ezinempilo ezikhuphuka isonto nesonto.

💪 AMAQEMBU E-FITIA
- Ziphonsele inselelo, funda futhi wabelane ngolwazi nabanye
- Joyina iqembu elabelana ngomgomo wakho (ukwehlisa amafutha, khuluphala, njll.) kanye nezinto ozithakaselayo.
- Xoxa namanye amalungu
- Zama ukuba ngumnqobi wenselele yokuwina izindondo.

🔔 IZIKHUMBUZO ZOKUDLA NAMANZI
- Izikhumbuzi ezenziwe ngokwezifiso zakho zonke ukudla
- Izikhumbuzi ezenziwe ngokwezifiso zokuthatha amanzi
- Izikhumbuzi ezenziwe ngokwezifiso zesisindo nesilinganiso samafutha omzimba

💧 LANDA UMLANDO WAKHO AMANZI OWADLAYO
- I-Fitia incoma ukuthi uphuze amanzi nsuku zonke ngokusekelwe kulwazi lwakho, umgomo kanye nokudla.
- Ungakwazi ukwenza ngendlela oyifisayo amanzi owuthathayo
- Landelela amanzi owasebenzisayo ezingilazini, emabhodleleni nanoma iyiphi imali oyifunayo.

⛅️ KHETHA INOMBOLO YAKHO YOKUDLA
- Khetha phakathi kwezidlo ezi-2 kuya kwezi-5: ibhulakufesi, phakathi nokusa, isidlo sasemini, phakathi nemini kanye nedina
- Uma uzijwayeza ukuzila ukudla ngezikhathi ezithile, khetha ukudla okukufanelayo futhi uFitia uzobala usuku lwakho ngokuzenzakalelayo.

🥑 UKUSHINTSHWA KOKUDLA NOKUDLA
- Uma ungakuthandi ukudla, cindezela inkinobho futhi u-Fitia uzokukhombisa inqwaba yezinye izinhlobo zokudla.
- Uma ungasithandi isithako, vele uswayiphele kwesokudla futhi u-Fitia uzokhombisa enye indlela.

🍗 KHETHA UHLOBO LOKUDLA
- Okujwayelekile, Amaprotheni Aphezulu, I-Carbohydrate Ephansi, I-Keto, Amafutha Aphansi, Ibhalansi, njll.

🔥 LANDELA ISISINDA SAKHO NAMAFUTHA OMZIMBA %
- Landelela isisindo sakho futhi uFitia uzokwenza izinguquko ukuqinisekisa inqubekelaphambili yakho, uma kunesidingo.
- Ibala amafutha akho% ngokuzenzakalelayo ngokufaka izilinganiso zomzimba ezilula

📝 ISIHLOLO SOKUHLAKANIPHA
- Uma ubungenaso isikhathi sokungena ekudleni kwakho, thatha isivivinyo esihlakaniphile somzuzu ongu-1 ukuze uthole ukuthi usuku lwakho luhambe kanjani (luhle, lumaphakathi noma ngabe belungcono)

🥘 DALA AKHO AMAREsiphi NOKUDLA
- Uma ungatholi okuthile kusizindalwazi sethu, ungazakhela awakho amaresiphi anempilo nokudla futhi ukulandelele ohlelweni lwakho.


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