Breath In - Meditation

Sethula i-Breath in - Ukuzindla, uhlelo lwakho lokusebenza lokuzindla lokungena ohambweni oluguqulayo oluya ekuthuleni kwangaphakathi, ingqondo, kanye nokuphila kahle isiyonke. Ezweni elingabonakali neze lehla ijubane, ukuthola izikhathi zokuzola kubaluleke kakhulu kunangaphambili. Ukuphefumula - Ukuzindla kungumngane wakho ozinikele, olungele ukukuqondisa ekuhloleni okujulile kokuzitholela wena ekuphishekeleni ukuphila okuzolile, okunokulinganisela okwengeziwe.

Ngena endaweni yokuzola nge-Breath in - Meditation, lapho senze khona ukuzizwisa okugxilile ukuze sikusize uzulazule ezidingweni zempilo yesimanje. Kuleli zwe elisheshayo, ukudala indawo yokucabangela akuyona nje into ewubukhazikhazi; kuyisidingo. I-Breath in - Ukuzindla kuklanyelwe ukuthi kube umngane wakho omethembayo, okukusekela ekuhlakuleleni ukuxhumana okujulile nawe futhi kukhuthaze umuzwa wokuzola phakathi kwezinxushunxushu zokuphila. Thatha lolu hambo nathi futhi uthole izinzuzo ezijulile zokubeka kuqala inhlalakahle yakho yengqondo.

Ukuzindla Okuqondisiwe: Ukuphefumula - Uhlelo lokusebenza Lokuzindla lunikeza iqoqo elihlukahlukene lokuzindla okuqondisiwe eliholwa abafundisi abanolwazi lokuqaphela. Noma ngabe ungumuntu osaqalayo noma ungudokotela othuthukile, amaseshini ethu afinyelela kuwo wonke amazinga, agxile ezicini ezihlukahlukene ezifana nokunciphisa ingcindezi, ukuphumula, ukuthuthukisa ukugxila, nokuningi.

Amaseshini enziwe ngendlela oyifisayo:
Yenza ukuzindla kwakho kuhambisane nezintandokazi zakho nohlelo lwakho. Khetha ezikhathini ezihlukene zokuzindla, imisindo engemuva, nezitayela zokuzindla. Yenza uhambo lwakho lube ngokwakho ukuze ulwenze lube olwakho ngokukhethekile.

Izikhumbuzi Zokucabangela Zansuku Zonke:
Hlakulela ukuqaphela empilweni yakho yansuku zonke ngezikhumbuzo zethu ezimnene. Thola izaziso zokuthatha amakhefu amafushane, uzilolonge ukuphefumula, noma uhlanganyele kuseshini esheshayo yokuzindla ukuze ulethe ukuqwashisa okwamanje.

Imisindo Epholile Nomculo:
Gxila emhlabeni wokuzola ngomtapo wethu wezincwadi okhethiwe wemisindo epholile nomculo. Khetha kumisindo yemvelo, umculo we-ambient, noma amabhithi e-binaural ukuze uthuthukise umuzwa wakho wokuzindla.

Ukuzindla kokulala:
Yehlisa umoya ekupheleni kosuku ngokuzindla kwethu okukhethekile kokulala. Idizayinelwe ukukhuthaza ukuphumula nokulala okunethezekile, lezi zikhathi zizokusiza ukuthi uphumule futhi ulungiselele ingqondo yakho ukulala ngokuthula ebusuku.

Izivivinyo Zokuphefumula Ngokucabangela:
Phakamisa ukuqwashisa kwakho ngokuzivocavoca kwethu kokuphefumula. Kusukela ekuphefumuleni okujulile kwe-diaphragmatic kuya ekuqapheliseni ukuphefumula kahle, lezi zivivinyo zizokuqondisa ekusebenziseni amandla okuphefumula kwakho ukuze uphumule futhi ugxile.

🎵 Izikweletu Zomculo 🎵
Inkampani Yomculo: 7Hertz
Umculi: Jimmy Desai
Umqambi: Jimmy Desai
Kuqoshwe kwa: 7Hertz Music Studio