Sweat: Fitness App For Women

Ziqeqeshe ekhaya noma ejimini ngomunye wemiphakathi yokuqina yabesifazane emikhulu emhlabeni! Thola ugqozi lokufaneleka oludingayo nge-Sweat, uhlelo lokusebenza lokuqeqeshwa komuntu siqu oluhlanganisa umsunguli kanye nomqeqeshi oyinhloko, u-Kayla Itsines.

Umjuluko unikezela ngohlelo olubanzi lwezinhlelo eziyinselele, nokho ezifinyelelekayo ezinokujima ongakwenza noma yikuphi, nganoma yisiphi isikhathi ukuze wakhe ukuqina kwakho kancane kancane. Izinhlelo ezintsha zikunikeza izindlela eziningi zokuziphusha futhi zikusondeze ekufinyeleleni izinjongo zakho. Hlala uziphendulela ngezinselele zomphakathi ezibonakalayo futhi uzizwe usekelwa abesifazane abanomqondo ofanayo yonke indawo.

Joyina abanye abaqeqeshi baka-Kayla no-Sweat abasezingeni lomhlaba: u-Kelsey Wells, u-Britany Williams, u-Cass Olholm - nabanye! — ohambweni lwakho lokuthola ukuzethemba kokufaneleka.

Wonke amalungu amasha athola ukufinyelela okukhethekile esivivinyweni samahhala.

Thola isitayela sokuqeqesha osijabulelayo ngokujima okulula ukusilandela kwabaqalayo, okumaphakathi nokuthuthukile, okuhlanganisa:
- I-HIIT (ukuqeqeshwa kwesikhashana okuphezulu)
- Ukuqeqeshwa Kwesekethe
- Ukuzivocavoca umzimba
- Ukwakhiwa kwamandla
- Ukuqeqeshwa kwamandla
- Yoga
- Bare
- Pilates
- Ukubuyisela
- I-Cardio
- Ukukhulelwa kanye nangemuva kokubeletha

Qeqesha indlela yakho - landela uhlelo noma zisebenze ngokudingeka kakhulu. Khetha ukujima okufanela indlela yakho yokuphila ngaphandle kwemishini, izisindo zamahhala noma imishini futhi uveze ukujima uma unesikhathi esincane.

Izici ze-Sweat zenza kube lula ukuhlala usendleleni futhi uhlale wazi ngenqubekelaphambili yakho. Izici zifaka:
- Izincazelo zokuzivocavoca kanye nemibukiso yevidiyo
- Ukuzivocavoca umzimba ukwenza ukunyakaza kube nzima noma kube lula
- Izimpawu zomsindo womqeqeshi
- Izisindo zelogi ezisetshenziswa phakathi nezinhlelo ezisekelwe ejimini
- Umhleli ukuhlela ukusebenzisa kwakho futhi ulandelele ukuqhubeka kwakho kwamasonto onke
- Yabelana "ngezithombe ozishuthe zona ezijulukile" nabangani bakho kanye Nomphakathi We-Sweat ukuze uhlale ukhuthazekile
- Isigaba semfundo esibanzi esihlanganisa ukuqina, umsoco kanye nokuphila kahle
- Bangaphezu kuka-200 ukudla okusha nokusheshayo kwayo yonke indlela yokuphila
- Izinyathelo zansuku zonke kanye ne-hydration trackers
- 24/7 ukufinyelela ku-Sweat Community

IZINTENGO ZOKUBHALISA NEMIGOMO
Umjuluko ukhululekile ukulanda. Ukusetshenziswa okuqhubekayo kudinga ukubhalisa okusebenzayo, okutholakala nyanga zonke noma minyaka yonke. Amakhasimende amasha akhetha ukubhalisa kwanyanga zonke afanelekela isikhathi sesilingo samahhala. Okubhaliselwe konyaka kukhokhiswa inani lemali yonyaka kusukela ngedethi yokuthenga. Abasebenzisi bokubhaliselwe kwanyanga zonke bakhokhiswa ngenyanga.
Inkokhelo izokhokhiswa ekhadini lakho lesikweletu nge-akhawunti yakho ye-Google Play ekuqinisekisweni kokuthenga. Ukubhalisa kuvuselelwa ngokuzenzakalela ngaphandle kokuthi kukhanselwe okungenani amahora angama-24 ngaphambi kokuphela kwesikhathi sokubhalisa. Akukho ukwanda kwentengo lapho kuvuselelwa.
Okubhaliselwe kungaphathwa futhi ukuvuselela ngokuzenzakalela kuvaliwe kuzilungiselelo ze-akhawunti ku-Google Play ngemuva kokuthenga. Uma sekuthengiwe, ukubuyiselwa kwemali ngeke kuhlinzekwe kunoma iyiphi ingxenye yethemu engasetshenziswanga. Funda Imigomo Yesevisi yethu ephelele kanye Nenqubomgomo yethu Yobumfihlo kokuthi https://www.sweat.com/privacy