Sensa

Yenza impumelelo ohambweni lwakho lwezempilo.

Ezweni lanamuhla elisheshayo, ukucindezeleka, ukukhathazeka, nezinye izimo zempilo yengqondo sekuyizinselele ezivamile kwabaningi. Ukuze unciphise ukushuba kwesimo futhi ubuyise ibhalansi, i-Sensa inikeza ukwesekwa okuphelele ngenkathi usebenza ezinhlosweni zakho zempilo yengqondo.

Thola ukwesekwa okuphelele kwe-Sensa njengoba uqala uhambo lwakho lwezempilo yengqondo.

Hlola uchungechunge lwezinhlelo ezisuselwe ezidingweni zakho, thola amasu namathuluzi asekelwe ekwelashweni kokuziphatha kwengqondo (CBT), ziqonde kangcono, futhi usebenzise izindlela ezisekelwa isayensi ukuze ube ngcono ngokwemibandela yakho.

Hlangana nomsizi wakho wezempilo yengqondo olingana ephaketheni:

Izifundo zokuzihambela

Yini ekukhathaza kakhulu? Khetha uhlelo lwesikhathi eside olunezifundo zansuku zonke ezizokusiza ufunde mayelana nemizwa yakho, amaphethini okucabanga, nokuthi akuthinta kanjani ukuziphatha kwakho. Funda ngawe futhi uxazulule amaphethini okucabanga angalungile ngokuzivocavoca okunconywe ochwepheshe bethu bezempilo yengqondo.

Ijenali yemizwa

Khanyisa ubunkimbinkimbi bemizwa yakho ngokulandelela indlela ozizwa ngayo, uhlole inhlalakahle yakho yomzwelo, kanye nokubhala ngokuhlangenwe nakho kwakho. Ukulandelela imizwa yansuku zonke kuzokusiza ukuthi uqaphele izinto ezibangela imizwelo namaphethini okuziphatha, futhi uzoqala ukuzizwa ulawula imizwa yakho.

Amasu okwakha imikhuba

Letha impilo yakho engokomzimba, yemizwa, nengokwengqondo kwelinye izinga ngokudala izinqubo ezingaguquguquki nemikhuba ehlala njalo - dala amashejuli, setha izikhumbuzi, futhi wenze uhlelo lwakho lokusebenza lwezempilo yengqondo likusebenzele.

Ukuhlola kwamasonto onke

Thola idatha mayelana nempilo yakho ngokuqondile kuhlelo lwakho lokusebenza lwezempilo yengqondo ngokuhlolwa kwe-DASS-21. Linganisa imizwa yakho yokukhathazeka, ingcindezi, nokudangala masonto onke, bona intuthuko yakho, futhi ubeke imigomo emisha yezempilo yengqondo.

Izivivinyo zokukhulula ngokushesha

Ngenkathi wakha amasu esikhathi eside wokubhekana nesimo, sebenzisa ukukhululeka kokucindezeleka okusheshayo ngezikhathi zesidingo. Zibandakanye ekuzilolongeni okuqondisiwe kokuphefumula okujulile nokuzinza, futhi uthole ukuthula kwakho kwangaphakathi ngezikhathi zesidingo.

I-Sensa iwuhlelo lokusebenza olususelwe kokubhaliselwe olunikeza izinketho ezimbalwa zokubhalisa, kusukela ku-$30.99.

Ukubhalisa kuvuselelwa ngokuzenzakalela ngaphandle kokuthi kukhanselwe amahora angama-48 ngaphambi kokuvuselelwa. Ukubhalisa kungakhanselwa ngokungena ngemvume ku-akhawunti yakho yomuntu siqu ohlelweni lokusebenza, ukuya ekhasini lokuphatha ukubhalisa, ukungena ekhasini lokuphatha ukubhalisa kwe-Sensa ngewebhusayithi, noma ngokuthinta ithimba losekelo lwamakhasimende nge-hello@sensa.health. Uma okubhaliselwe kuthengwa nge-App Store noma ku-Google Play, kungakhanselwa kuphela nge-akhawunti yakho ye-Apple noma ye-Google. Ukususa uhlelo akukhanseli ngokuzenzakalelayo ukubhalisa.

Umshwana wokuzihlangula: Imiphumela ingase ihluke ngenxa yomehluko ngamunye. Ngaphezu kwalokho, izinhlelo zokusebenza zokuzisiza ngokwengqondo ezifana ne-Sensa aziyona indawo noma uhlobo lokwelapha, futhi azihloselwe ukwelapha, ukwelapha, noma ukuxilonga izimo zezokwelapha, okuhlanganisa nezimo zengqondo. Sicela uxhumane nomhlinzeki wezempilo oqeqeshiwe ukuze uthole uhlelo lokwelashwa.