SleepMonitor: Track Your Sleep

I-SleepMonitor ingumsizi wakho wokulala ongokwezifiso, ekunikeza izikhumbuzo zokulala, umculo wokulala, nokulandelela umjikelezo wokulala onemininingwane. Nge-Sleep Monitor, ungalalela umculo opholile olele ukuze ukusize ulale ngokushesha, ulandelele izigaba zakho zokulala, futhi urekhode lapho uhona noma ukhuluma ebuthongweni bakho. Futhi ungasetha i-alamu yesikhathi sokulala nama-alamu wokuvuka ukuze uthuthukise imikhuba yokulala enempilo.

🎶 I-soundscape yokulala ecebile nezingoma
I-Sleep Monitor ihlanganisa ndawonye iqoqo elicebile lemisindo yemvelo, umsindo omhlophe, nemiculo epholile, ngayinye ekhethwe ngokucophelela ukukusiza ukuthi ulale kalula. Kusukela emvuleni emnene ukuya ebuhleni bamagagasi olwandle namashuni epiyano anokuthula, dala indawo yakho yokulala ekahle futhi ungene emaphusheni amnandi.

📊 Ukulandelela Ukulala Okuhlakaniphile Nokuhlaziya
Ngokusebenzisa ubuchwepheshe bokulandelela ubuthongo obusezingeni eliphezulu, lolu hlelo lokusebenza lwe-tracker yokulala lungarekhoda ngokuphelele futhi luhlaziye umjikelezo wakho wokulala. Landelela idatha ebalulekile, okuhlanganisa ukuqala kokulala, ubude besikhathi sokulala, izigaba zokulala okulula, nemijikelezo ye-REM. Ubuthongo bokuthwebula buzwakala njengokuhona, ukulala ukhuluma, ukugedla amazinyo nokufiphala. Ngokuhlaziya ngokujulile amaphethini akho okulala, kukunikeza iziphakamiso zokulala eziqondene nawe ukuze uthuthukise ikhwalithi yakho yokulala nokulala ujule.

⏰ Ishejuli yokulala
I-SleepMonitor ikusiza ukuthi usungule isimiso sokulala esinempilo esinezikhumbuzo eziqondene nawe zokulala nama-alamu okuvuka. Setha izikhumbuzi ezithambile ukuze ulungiselele ukulala futhi uvuke uzizwe uvuselelwe ngama-alamu enziwe ngendlela oyifisayo aklanyelwe ukuvumelanisa nomjikelezo wakho wokulala.

😉 Idayari yemizwa nokulandelela imizwelo
Ngaphandle kokulala, qopha ukuma kwakho kwansuku zonke nemizwa. kungaba injabulo, ukuzola, ukukhathazeka, noma ukudabuka, lesi sici sikusiza ukuthi ucabange ngohambo lwakho lomzwelo ngokuhamba kwesikhathi, sikwenze uziqonde kangcono futhi wamukele isimo sengqondo esihle.

💤 Usizo lokulala lwesayensi, ukuthula kwengqondo
Yonke imisebenzi ye-Sleep Monitor isekelwe ocwaningweni lwesayensi kanye nempendulo yohlelo lokusebenza, ehloselwe ukukusiza uthuthukise ukulala kwakho ngendlela engokwemvelo nenempilo.

Izici zamahhala:
• Ukuhlaziywa kokulala kusetshenziswa ubuchwepheshe bomsindo wesayensi nokusheshisa
• Amaphuzu okulala kwesayensi yansuku zonke (Isikolo Sokulala)
• Izibalo zokulala ezinemininingwane namagrafu okulala nsuku zonke
• Ukuqapha okuningiliziwe kwengozi ye-apnea yokulala (Snuza)
• Kukhethwe kahle umsindo wokusiza ukulala
• Imigomo yokulala eyenziwe ngokwezifiso
• Iwashi le-alamu elenziwe ngokwezifiso

Izici ezithuthukile:
• Izitayela zokulala zesikhathi eside (Izigaba Zokulala)
• Izitayela zephethini yokulala
• Gcina futhi uthumele umsindo wenkulumo yokulala
• Ukuqapha ngesikhathi sangempela ukukhwehlela nokuhona ebusuku

Vumela i-SleepMonitor ibe umsizi wakho omethembayo wokulala ngobusuku obuzolile! Ngokubambisana, sizogada wonke amaphupho amnandi futhi samukele ikusasa eliqhakazile.