Headspace: Meditation & Health

Siyakwamukela ku-Headspace, umhlahlandlela wakho wezempilo yengqondo, ingqondo, nokuzindla. Ukucindezeleka kancane, lala ujule, futhi uzizwe ujabule kakhulu ngokuzindla okuqondiswa uchwepheshe, ukuqeqeshwa komuntu ngamunye ngempilo yengqondo, ukwelapha nokuzivocavoca kwansuku zonke. Khetha emakhulwini ezikhathi zokuzindla mayelana nendlela yokuzindla, ukulala kangcono, ukuphatha ingcindezi, ukufunda izindlela zokuphefumula ukuze ukhulule ukukhathazeka, uphumule, uzuze ukuzola nokuthuthukisa impilo yengqondo.

Zindla, zijwayeze ukucabangela, phumula, futhi ulale kahle. I-Headspace ingakusiza ukuthi ucindezele kancane emizuzwini embalwa nje ngosuku, okufakazelwa ukuthi wehlisa ingcindezi ngo-14% ezinsukwini eziyi-10. Qala isivivinyo sakho samahhala ukuze uzwe uguquko.

🧘‍♂️ IZINDABA ZONKE NOKUZINDLA
Zitholele ukuphila kahle kwengqondo kanye nengqondo ngokuzindla okuqondisiwe okungaphezu kuka-500+. Kusukela ekumisweni kabusha kwengqondo okusheshayo kwemizuzu emi-3 kuya kuzindla ezide, sizokusiza wenze ukuzindla kube umkhuba wansuku zonke. Funda amakhono amasha okuzindla ngokuzivocavoca kwengqondo, ukuzindla kwansuku zonke, nemikhuba yokuzinakekela.

🌙 IZIZINDLO ZOKULALA NEMSINDO OKUPHUMULA
Jabulela ukulala okungcono ngemisindo epholile yokulala, umculo ophumuzayo ukuze unciphise ukukhathazeka, imisindo epholile yokulala nokuzindla okuqondisiwe kokulala. Gxila ezinhlelweni zokulala nemisindo yokulala ngaphambi kokulala ukuze usize ngokuqwasha. Qala ukuzindla ebusuku ukuze unciphise ukucindezeleka nezimpawu zokukhathazeka.

🌬️ UKUPHUMULA OKUQINISEKILE NOKUZIVIKELA UKUPHEFUMULA
Zindla, khululeka futhi ukhulule ingcindezi nokukhathazeka ngokuzivocavoca okuholwa uchwepheshe, ukuzindla okuqondisiwe, nokuqeqeshwa komuntu siqu kwezempilo yengqondo nokwelashwa. Funda amasu okuphefumula kanye namasu okuphefumula ukuze ukusize uhlale ulinganisela futhi uzolile. Khetha ukuzindla kwansuku zonke mayelana nokuyaluza nentukuthelo, ukulwa nengcindezi, ukudangala, ukulawula intukuthelo, usizi nokulahlekelwa.

👥 UMQEQESHI OQONDILE KANYE NEZINKONZO ZEMPILO YOMQONDO
Qondanisa futhi uthumele umbhalo nomqeqeshi wakho wezempilo yengqondo oku-inthanethi futhi uhlele izikhathi zokwelapha ngesikhathi esivumelana nawe. Abelaphi bezempilo yengqondo be-Headspace bangochwepheshe abaqeqeshiwe abanikeza ukunakekelwa komuntu siqu ukuze bakusize uzibekele imigomo futhi ufinyelele imigomo, uthole izimpawu zokukhathazeka, ulawule ingcindezi nokuhlukumezeka, kanye nokwelulekwa ngempilo yengqondo kukonke.

💖 AMATHULUSI KANYE NEZINSIZA
Hlola imihlahlandlela, amasu okuzinakekela kanye namathuluzi enhlalakahle ephelele. Zinike amandla ngamathiphu nezinsiza zokugwema ukutubeka, ulawule ukuhlaselwa ukwethuka nokukhathazeka, nokulawula ingcindezi.

🚀 THOLA IMPILO KANYE NOKULINGANA
Khulisa ibhalansi ngokuzindla okuqondisiwe kanye nomculo ogxilile. Nethezeka ngokuzivocavoca kokuphefumula okusheshayo, umculo wokuphumula, nokuzindla okunengqondo. Thuthukisa ukugxila ngamabhithi e-binaural nomculo ophumuzayo wokufunda.

💪 UKUHAMBA OKUQONDILE KANYE NE-YOGA YOKUZINDLA
I-Yoga yokunciphisa ingcindezi nokukhathazeka, nokunyakaza okunengqondo ukuqinisa ukuxhumana kwakho kwengqondo nomzimba. Joyina ama-Olympians u-Kim Glass no-Leon Taylor ekugijimeni okuqondisiwe, i-yoga, nezinsuku ezingu-28 zokufaneleka okunengqondo.

📈 UKULANDELA INTUTHUKO
I-tracker yokuzinakekela ukulandela uhambo lwakho lwezempilo yengqondo futhi uzibekele imigomo. Yabelana ngemininingwane nomqeqeshi wakho womuntu siqu wokuqaphela ukuze akwazi ukukugcina usendleleni eya ezinhlosweni zakho.

I-Headspace iwuhlelo lwakho lokusebenza lwezempilo yengqondo olulodwa. Kungakhathaliseki ukuthi ufuna ukuthuthukisa ukulala, ukunciphisa ingcindezi, ukuphatha ukukhathazeka kwansuku zonke, noma umbhalo ngomqeqeshi wezempilo yengqondo, amathuluzi ethu aqinisekisiwe azokusiza uzuze inhlalakahle yengqondo engcono nempilo yengqondo.

Finyelela ekwelapheni okuku-inthanethi nodokotela bengqondo ngenhlangano yakho.* (Xoxa nomqeqeshi mayelana nokuthi yini edingidwayo, noma xhumana nethimba lezinzuzo lenhlangano yakho.)

Phakamisa inhlalakahle yakho nge-Headspace. Zibandakanye ekuzilolongeni kwengqondo, imisindo epholile yokulala, nezindlela zokuzindla eziqondisiwe zokukhathazeka nokukhululeka kwengcindezi. Zijwayeze ukuphefumula okunengqondo ukuze uphumule futhi wehlise umoya, futhi uthuthukise indlela yokuphila engenakucindezeleka, enengqondo.

Qala isilingo sakho samahhala futhi ujabulele izinzuzo zokuphulukisa ukuzindla, ukuqaphela kanye nokuqeqeshwa kwezempilo yengqondo okuchwepheshile. Izinketho zokubhaliselwe: $12.99/ngenyanga, $69.99/ngonyaka. Lezi zintengo eze-United States. Izintengo kwamanye amazwe zingahluka futhi izindleko zangempela zingaguqulelwa emalini yendawo. Izintengo zokuqeqesha ziyahlukahluka ngokubhalisa. Inkokhelo yokubhaliselwe izokhokhiswa ku-akhawunti yakho ye-Google ekuqinisekiseni ukuthenga.