Fitatu Calorie Counter & Diet

Okusha kwa-Fitatu - Isilinganiso sekhalori se-AI esivela esithombeni!

Kuyise ezingeni elilandelayo bese ukhohlwa ngokufaka izithako mathupha. Manje isithombe nemizuzwana embalwa yikho konke okudingayo! Inikwe amandla ubuhlakani bokwenziwa, i-algorithm yethu ngokushesha ilinganisela amakhalori nama-macronutrients okudla okudlayo - kungaba sekhaya noma ekudleni.
Lokhu uguquko lweqiniso ekubaleni ikhalori!

I-Fitatu - Umsizi wakho wendlela yokuphila enempilo yansuku zonke! Uhlelo lwethu lokusebenza lwenza kube lula ukubala amakhalori, ukulandelela ama-macronutrients, nokuqapha ukugeleza kwamanzi, okukusiza ukufeza imigomo yakho yezempilo nokufaneleka. Ngezinkulungwane zezindlela zokupheka, izinhlelo zokudla eziqondene nawe, nezici zokuzila ukudla ngezikhathi ezithile, i-Fitatu isekela zonke izinyathelo zakho. Bona ukuthi ungalawula kalula kanjani ukudla kwakho nempilo nge-Fitatu.

Izici ze-Fitatu ezizokusiza ufinyelele umgomo wakho:

- Bala ukudla okunekhalori okufanelekile kanye nezilinganiso zamaprotheni, amafutha, nama-carbohydrate ngesibikezelo sokuzuza umgomo.
- Ulwazi oluningiliziwe ngokudla izakhamzimba (amakhalori, amaprotheni, amafutha, amakhabhohayidrethi), okuhlanganisa amavithamini angama-39 nezinto ezifana ne-omega 3, i-fiber, i-sodium, i-cholesterol, i-caffeine.
- Isizindalwazi esikhulu kunazo zonke semikhiqizo nezitsha ezilinganiswe izazi zokudla, okuhlanganisa imikhiqizo evela kumaketanga esitolo (isb. I-Tesco, i-Asda, i-Morrisons, i-Sainsbury, i-Lidl) nezitsha ezivela emaketangeni ezindawo zokudlela (isb., McDonald's, KFC, Subway, Pizza Hut).
- Izinkulungwane zezindlela zokupheka ezinempilo ezinemiyalo yesinyathelo nesinyathelo nezithombe.
- Isithwebuli sebhakhodi.
- I-AI Calorie Estimation - thola ngokushesha okuqukethwe kwekhalori kokudla okudlayo ekhaya nangaphandle.
- Imenyu - 7 amamenyu okudla aselungile: Ibhalansi, Imifino, Ushukela Kancane, I-Keto, I-Gluten Yamahhala kanye Namaprotheni Aphezulu.
- Ukuzila Okungapheli - ikhawunta epopayi izokusiza ukuthi ufake kahle isigqi sokuzila nokudla kwamafasitela. Khetha ezinhlotsheni ezi-4 zokuzila: 16:8, 8:16, 14:10, 20:4.
- Isiqandisi - faka izithako onazo futhi sizokukhombisa ukuthi ungapheka ngani.
- Gcwalisa umgomo wansuku zonke - sizokusiza ukufeza izidingo zansuku zonke ezisele zama-calories nama-macronutrients.
- Uhlu lokuthenga - Kudalwe ngokuzenzakalelayo ngokusekelwe kwimenyu ehleliwe.
- Ukulandelela ukungenisa kwamanzi ngezinketho zesikhumbuzi.
- Amanothi ezempilo nenhlalakahle - qopha ukuthi uzizwa kanjani. Kanye namanothi, izithonjana zokuphathelene ezingama-52.
- Imikhuba - Khetha eziphakamisweni ezingama-22 ongazenza izinsuku ezingama-90. Landelela inqubekelaphambili futhi ugcine ugqozi.
- Izifinyezo zekhalori nokudla kwezakhi zosuku, isonto, nanoma yisiphi isikhathi, okuhlanganisa nokuqapha ukuthathwa kwanoma yisiphi isakhamzimba.
- Ukulandelwa kwesisindo somzimba nezilinganiso. Ngamashadi kanye nenkomba yesibikezelo sokuzuza umgomo.
- Ukushintshaniswa kweCarbohydrate - manje nge-Fitatu, ukuhlela ukudla kwabanesifo sikashukela kulula kakhulu!
- Usuku lokukopisha - sheshisa ukuhlela ukudla kwezinsuku eziphindaphindayo.
- Ukususa usuku lonke - kususa konke ukudla osukwini olunikeziwe.
- Ikhono lokubeka imigomo ehlukene yezinsuku zokuqeqesha.
- Amandla okusetha izikhathi zokudla nezaziso.
- Ukulanda idatha ku-Google Fit, Garmin Connect, FitBit, Samsung Health, Huawei Health, kanye neStrava.
- Ukungenisa idatha kusuka kuzinhlelo zokusebenza zefoni ezifakiwe i-Adidas Running by Runtastic kanye ne-Zepp Life (ngaphambilini eyayiyi-MiFit) nge-Google Fit (kudingeka ukusetha uxhumano).
- Ukuthunyelwa kwedatha kunoma yiluphi uhlelo noma kufayela le-XLS/CSV.
- Inketho eyengeziwe yokwenza isipele/yokuthekelisa - ukuthumela idatha ku-Google Fit mayelana nokuthi udlani nokuthi unesisindo esingakanani.

Ukubala amakhalori akukaze kube lula kangako, landa uhlelo lokusebenza uzibonele!