MindHealth: CBT Mental Health

Uhlelo lwethu lokusebenza lwe-Cognitive Behavioral Therapy (CBT) — i-psychotherapist yakho siqu ngefomethi yeselula, eyenzelwe wonke umuntu ohlose ukuthuthukisa impilo yabo yengqondo kanye nokuhlala kahle kwengqondo.

🔍 Ukuhlolwa Kwengqondo

Njengamanje, izivivinyo zokuxilonga ziyatholakala ezindabeni ezehlukene ezingokwengqondo ezinjengokucindezeleka, ukuphazamiseka kokudla, i-neurosis, kanye ne-ADHD. Ngemva kokuqeda lezi zivivinyo, ungazakhela eyakho iphrofayela yezengqondo futhi uqaphe ukuqhubeka kwayo ngokuhamba kwesikhathi.

Izivivinyo zethu zengqondo ziyathuthukiswa kucatshangelwa izindlela zesimanje kudokotela wengqondo kanye nokwelashwa kwengqondo. Ngemva kokuthatha izivivinyo zokucindezeleka nokukhathazeka, uzothola impendulo kanye nezincomo ezivela kuma-psychotherapist afanelekayo. Lezi zivivinyo ziyisinyathelo sakho sokuqala sokulwa nokucindezeleka kanye nokuthuthukisa impilo yakho yengqondo.

📓 Amasu Adumile e-CBT

- Idayari yokucabanga ye-CBT (ijenali ye-cbt) — ithuluzi eliyinhloko lokwelashwa kokuziphatha kwengqondo. Idayari iqukethe izinyathelo ezingu-9, ezikusiza ukuthi ukhombe futhi usebenze ngokusebenzisa ukuphazamiseka kwakho kwengqondo.
- Idayari Yansuku zonke — rekhoda imicabango yakho ngokukhululeka ngokuhlaziya nezincomo ezivela ku-AI.
- Amakhadi Okuphila — bhala phansi izinkolelo zakho ezilimazayo ekufomeni kwamakhadi okuphila futhi usebenze ngazo kalula.

📘 Ukufunda I-Psychology

Senze uchungechunge lwezifundo ezisebenzisanayo ngezihloko ezinjengokucindezeleka nempilo yengqondo. Ngenxa yezinto zethu zokufundisa, uzoqonda izimiso eziyisisekelo ze-CBT futhi ufunde indlela yokusebenza kahle ngedayari yemicabango.

Funda ukuthi yimaphi amagama anjengalawa: ukuhlaselwa ukwethuka, ubuhlakani bemizwa, ukucabanga okuhle, ukukhathala, i-adHD, ukuphazamiseka kokudla (ED), nokunye okushoyo.

🤖 Umsizi Wengqondo Ye-AI

Kuwo wonke uhambo lwakho, isazi sokusebenza kwengqondo se-AI sizokuphelezela. Izophakamisa izivivinyo ezingcono kakhulu ezisekelwe esimweni sakho futhi isize ukuchaza kabusha imicabango engemihle.

📊 I-Mood Tracker

Kabili ngosuku, ungahlola isimo sakho sengqondo futhi uqaphele imizwelo evelele. Ngale ndlela, ungakwazi ukulandelela izinguquko enhlalakahleni yakho futhi ugcine idayari yemizwa.

I-Mood Tracker iyithuluzi elisebenza kahle kakhulu lokukhathazeka. Ukuyisebenzisa ngokuhambisana nokuhlolwa kwengqondo kanye nedayari yemizwa kuzosiza ukulandelela ukuguquguquka kwesimo nokuthuthukisa impilo yengqondo.

Ukudangala, i-neurosis, ukukhathazeka, ukutubeka, ukwethuka — ngeshwa, lezi zinkinga zijwayelekile kuwo wonke umuntu. Yingakho siqale ukuthuthukisa umkhiqizo wethu. Umgomo wethu uwukwenza uhlelo lokusebenza olungcono kakhulu lokuzisiza emakethe.

Sibeka uhlelo lokusebenza "njengesazi sokusebenza kwengqondo sakho" ukuze uzisize. Umsizi wethu we-AI uzokweseka endleleni eyinselele yempilo yengqondo.

Ngaphezu kwalokho, uzothola iziqinisekiso nemibuzo ekhombisayo kuhlelo lokusebenza. Ungakwazi ukwabelana ngolwazi lwakho nabanye.

Izindlela zethu zisekelwe ezimisweni ezifakazelwe zokwelashwa kokuziphatha kwengqondo, enye yezindlela eziphumelela kakhulu zokwelashwa kwengqondo.

Ngohlelo lwethu lokusebenza, wonke umuntu angaba owabo i-psychotherapist, azuze ukuzethemba, athuthukise impilo yengqondo nengokwengqondo, futhi anqobe ukuphazamiseka kokukhathazeka nokudangala.

Senze uhlelo lokusebenza oluhle kakhulu lwe-CBT emakethe, kulo ungasebenza ngemicabango yakho ezenzakalelayo, ukhiphe ukukhathazeka nokudangala. Lolu hlelo lokusebenza lungaba umqeqeshi wakho we-CBT.

Ukuzisiza nokuzicabangela kuyingxenye ebalulekile yokusebenza nodokotela wezengqondo. Kuyacaca ukuthi usizo lwezengqondo luyadingeka njalo.

I-Psychology ingabiza kakhulu ngokwezimali. Kungakho iphrojekthi yethu (Impilo Yengqondo) igxile ekuzisebenzeleni ngemicabango kanye nokuhlanekezelwa kwengqondo.