Boostcamp: Gym & Fitness Coach

I-Boostcamp ingenye yezinhlelo zokusebenza zokufaneleka ezilandwe kakhulu, enika abasebenzisi abangaphezu abangu-500,000 emhlabeni jikelele. Noma ngabe ubheke ukulandela izinhlelo ezidizayinwe uchwepheshe, dala imikhuba yamasonto amaningi yangokwezifiso, noma ulandelele ukusebenzisa kwakho ngokunemba, i-Boostcamp ikunikeza wonke amathuluzi owadingayo.
"I-Boostcamp inazo zonke izici ze-Strong ne-Hevy, kodwa okwenza i-Boostcamp inqume inombolo #1 ukuthi ihlanganisa umtapo wezincwadi wezinhlelo ezivela kwabanye abantu ababonakala kakhulu kokufaneleka." - U-Alex Bromley (Indoda enamandla enokuncintisana, i-YouTuber enababhalisile abangu-200K+)

“I-Boostcamp ibeka konke ukujima kwamahhala kwe-Reddit kuhlelo lokusebenza olulodwa olusheshayo…uma uzizwe uthuswa amaspredishithi, zama i-Boostcamp.” – Lifehacker.com

Finyelela 70+ izinhlelo zokusebenza noma hlola 500+ imizila edalwe umphakathi. Yakha izinhlelo zamaviki amaningi ezinezici ezithuthukile ezifana ne-RPE nokulandela ngomkhondo kwe-1RM. Landelela amasethi, ama-reps, kanye nenqubekela phambili ngesixhumi esibonakalayo esisebenziseka kalula. Sebenzisa amashadi okusebenza, ukulandelela ivolumu yemisipha, nokulandelana kokujima ukuze uthuthukise inqubekelaphambili. Ukuzivocavoca ku-inthanethi noma ungaxhunyiwe ku-inthanethi, ejimini noma ekhaya.
Idizayinelwe ngokuqondile ukuqeqeshwa kwamandla, ukunciphisa umzimba, ukwakha umzimba, nokuphakamisa amandla. Izinhlelo zokujima ezidalwe ngabaqeqeshi abaphezulu ngesilandeleli sokujima. Lahla izindlela zokulandelela eziphelelwe yisikhathi futhi usebenzise isihleli sethu sokujima esinembile.

NGE-BOOSTCAMP UNGAKWAZI
▶ Landela Izinhlelo Ezihleliwe.
▶ Yenza ngokwezifiso Ukuqeqeshwa Kwakho.
▶ Ngena Ukujima Ngokuyikho.
▶ Hlaziya futhi Uthuthukise
▶ Qeqesha Noma nini, Noma kuphi.

KUNGANI USEBENZISA I-BOOSTCAMP?
▶ Ukwenza kube ngokwakho Ijimu Ukujima.
▶ Amandla Umqeqeshi Ukuqeqeshwa.
▶ Izindlela Zokujima Zasekhaya.
▶ Ukunciphisa Isisindo Nokuqinisa Kwemisipha/Umakhi.
▶ Izinhlelo Zokuphakamisa.
▶ Izinselele Zokufaneleka Ezithuthukisiwe.

IZINHLELO EZINGAPHEZULU
▶ nSuns 5/3/1
▶ GZCLP
▶ Alberto Nuñez Upper Lower
▶ I-Reddit PPL
▶ 5/3/1 Kuyabhora Kodwa Kukhulu
▶ I-Candito Amaviki Ayisi-6 Amandla
▶ Uhlelo lwe-Greg Nuckols Beginner
▶ Nokunye okuningi!

ABABAMBI BABAQESHI
▶UDkt. U-Eric Helms - PhD, i-WNBF Pro Bodybuilder
▶ UBryce Lewis – Champion Powerlifter & Coach
▶ Alberto Nuñez – WNBF Mr. Universe
▶ U-Alex Bromley - Uchwepheshe Onamandla
▶ Justina Ercole – Functional Strength Training Coach
▶ Nokunye okuningi!

MAYELANA NE-BOOSTCAMP APP
I-Boostcamp iwuhlelo lokusebenza lokufaneleka oluhamba phambili olwakhelwe abantu abafuna izinhlelo zokuqeqesha ezihlelekile, ezisekelwe isayensi. Kwabesilisa nabesifazane kuyo yonke iminyaka. I-Boostcamp ihlinzeka ngezinhlelo ezakhiwe ngochwepheshe, isihleli sokujima esenziwa ngokwezifiso, namathuluzi okulandelela athuthukile. Noma ngabe uhlose ukwakha izicubu zomzimba, ukuthola amandla, noma ukuhlala uhambisana nokujima kwakho, i-Boostcamp iyisixazululo sakho konke-kukodwa. Ngoqeqesho lwezinga eliphezulu, izibalo, kanye nomphakathi ochumayo, uzoba nakho konke okudingayo ukuze uphakamise ngobuhlakani futhi uthuthuke ngokushesha.

XOXA NATHI
Sifuna ukwenza konke ukwenza ukuzizwisa kwakho kube lula ngangokunokwenzeka. Uma udinga noma yiluphi usizo sicela uxhumane nesevisi yethu yamakhasimende ku-support@boostcamp.app.

JOYINA UMPHAKATHI
▶ Iwebhu: https://www.cuid.mx/
▶Instagram: https://www.instagram.com/trainwithboostcamp
▶ Reddit: https://www.reddit.com/r/Boostcamp
▶ LinkedIn: https://www.linkedin.com/company/trainwithboostcamp/

Imigomo Nobumfihlo
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
https://www.boostcamp.app/privacy-policy


LANDA MANJE - Thola izinhlelo zokujima eziqondene nawe ezivela kubaqeqeshi abaphezulu!