4-7-8 Breath Watch Face

Thola Ukuthula Kwakho Kwangaphakathi ngokusebenzisa i-4-7-8 Breathing Technique enamandla.

Uzizwa ucindezelekile, ukhathazekile, noma udinga isikhashana nje ukuze ubeke phakathi nendawo? I-4-7-8 Breathing Guide Watch Face ilapha ukuze ikusize uthole ukuzola nokulinganisela phakathi nosuku lwakho lonke. Lobu buso bewashi obuklanywe kahle busebenzisa iphethini yejiyomethri emangazayo ukukuqondisa kundlela yokuphefumula enamandla engu-4-7-8, eyaziwa nangokuthi "ukuphefumula okuphumuzayo."

Iyini i-4-7-8 Breathing Technique?

Indlela yokuphefumula engu-4-7-8 iyindlela elula kodwa ephumelelayo yokukhuthaza ukuphumula nokunciphisa ingcindezi. Kubandakanya ukuhogela ujule imizuzwana emi-4, ubambe umoya wakho imizuzwana eyi-7, bese ukhipha umoya kancane imizuzwana eyi-8. Le phethini isiza ukulawula isimiso sakho sezinzwa, yehlise izinga lokushaya kwenhliziyo yakho, futhi ihlanze ingqondo yakho. Ukuzijwayeza njalo kungaholela ekulaleni okuthuthukisiwe, ukunciphisa ukukhathazeka, kanye nomuzwa omkhulu wenhlalakahle jikelele.  

Indlela Ubuso Bewashi Esebenza Ngayo:

Ubuso bethu bewashi obuhlukile benza ukuzijwayeza le nqubo kube lula. Iphethini eyenziwe ngesitayela yejiyomethri, efana nembali eqhakazayo, iyanwebeka futhi inkontileka ngokuvumelanisa ngesigqi esingu-4-7-8:

Homa umoya (amasekhondi angu-4): Iphethini yembali inweba ngomusa ize ifike kusayizi wayo ogcwele, okwenza ukuthi uphefumulele phezulu.
Bamba (amasekhondi angu-7): Iphethini yembali ibamba usayizi wayo futhi izungeza kancane, ikukhuthaza ukuthi ubambe umoya wakho kahle.  
Exhale (imizuzwana engu-8): Iphethini yembali incipha kancane ibe ichashazi elincane, likuqondise ukuthi ukhiphe umoya ngokuphelele.

Vele ulandele izinkomba ezibonakalayo zephethini yembali ukuze uqondise ukuphefumula kwakho. Phinda umjikelezo njengoba kudingeka ukuze uthole isikhungo sakho futhi ubuyisele ukuthula kwakho kwangaphakathi.

Amathiphu okuvimbela iwashi lakho ukuthi lingene kumodi yokonga amandla phakathi nokuzivocavoca kwakho kokuphefumula:
1. Setha isikhathi sokuvala isikrini sewashi lakho sibe phezulu kuzilungiselelo zokubonisa
2. Nika amandla okuthi “Thinta ukuze Uvuse”
3. Gcina isithupha sakho ngobumnene ebusweni bewashi noma usithephe kancane ngokuphefumula ngakunye ukusivimbela ukuthi singalali.

Ukwenza okuthandwa nguwe:

Izinketho Zombala: Khetha emibaleni emithathu epholile ukuze uthole iphethini: okuluhlaza okwesibhakabhaka, okunsomi, nokuphuzi.
Izinkinga: Enza ngendlela oyifisayo ubuso bewashi lakho ngezikhala ezifika kwezi-6, okukuvumela ukuthi ubonise izinhlelo zakho zokusebenza eziyintandokazi kanye nolwazi eduze komhlahlandlela wokuphefumula.

Uhlelo Lokusebenza Oluhambisanayo:

Nweba ukwenza kwakho ngale kwewashi lakho ngohlelo lwethu lokusebenza elingumngane wethu! Uhlelo lokusebenza lubonisa ukuzizwisa kobuso bewashi kufoni yakho, lunikeze inkomba enkudlwana ebonakalayo yezivivinyo zakho zokuphefumula.

Ukuhambisana:

Lobu buso bewashi budizayinelwe i-Wear OS 3 nangaphezulu.

Landa i-4-7-8 Breathing Guide Buka ubuso namuhla futhi uthole amandla okuphefumula kahle!