Move With Us

Siyakwamukela ku-Move With Us, inhlangano yawo wonke umuntu.

I-Move With Us iwuhlelo lokusebenza lwezempilo nokufaneleka kwabesifazane oluhlinzeka ngokujima okusebenzayo kwekhaya nejimu kanye nemihlahlandlela yokudla engokwezifiso ukukusiza ufinyelele imigomo yakho yokufaneleka. Kungakhathaliseki ukuthi ufuna ukulahlekelwa ngamafutha omzimba, ukwakha izicubu zomzimba, ukubaza kanye nokuma, yisa ama-pilates akho ezingeni elilandelayo noma ulondoloze umzimba wakho wamanje - sinokuthile esikuphathele kona.
I-Move With Us App yakhelwe ukusiza wonke umuntu wesifazane ukuthi afinyelele amandla akhe.

Ukujima:
- Qeqesha noma kuphi, nganoma yisiphi isikhathi ngokufinyelela izinketho zokujima zasekhaya nezokujima.
- Amakilasi e-Pilates aqondiswayo adingeka kakhulu anezinketho ezisukela ku-Sculpt kanye ne-Sweat kuya kulawo makilasi adingeka kakhulu okwehlisa umoya, ukuphumula kanye nokubuyisela.
- Inketho yokukhetha ekwahlukanisweni Kokuqeqeshwa kwezinsuku ezi-4, ezi-5 noma eziyisi-6.
- I-Workout Planner eyenziwe ngokwezifiso ngokugcwele lapho ungalungisa khona iphrothokholi yakho yokuqeqeshwa ukuze ihambisane nezidingo zakho.
- Finyelela kuMtapo wethu Wokuzivivinya okhethekile onamakhulukhulu ezinto ezingeziwe zokufudumeza, Ukusebenza Okuqondiwe, Izifunda Zokubaza, Akukho Ukujima Kwezisetshenziswa, 30 Min HIIT Workouts, Cardio Options, Finishers, Burnout Challenges kanye Cool Downs.
- Ukwehla, ukuqhubekela phambili, akukho mishini kanye nezinketho zokushintshwa kokuzivocavoca kwakho konke ukuzilolonga.
- Imibukiso yevidiyo, izincazelo zokuzivocavoca, amavidiyo achazayo ukusiza ngefomu, isici sokujima esidlalekayo nesibali sikhathi, izinketho zokushintsha umzimba nokunye okuningi. Futhi, ungakwazi ukulandelela izisindo zakho, ama-reps, amasethi, nokusebenza!

Ukudla okunomsoco:
- Thola ama-calories nama-macros ezilinganisweni zakho ngazinye nemigomo.
- Finyelela izinketho ze-Meal Guide ezenziwe ngezifiso, ezidalelwe izinhloso zakho kanye
izintandokazi.
- Izici zokudla okusebenzisanayo kufaka phakathi:
Ukushintsha Kweresiphi - thola ukudla okusha okunama-calories afanayo nama-macros.
Ukushintshana Kwezithako - lungisa iresiphi yakho ngokushintsha izithako ngazinye ngaphandle kokushintsha amakhalori.
Isihlungi Seresiphi - phequlula umtapo wethu wonke wezindlela zokupheka eziyi-1200+ ngamakhalori, ama-macros, imikhawulo yokudla, kanye nezigaba zokudla!
Usayizi Wokukhonza - ukupheka okungaphezu kokukodwa? Khulisa ukudla kwakho kalula ngesici sethu sikasayizi Wokuhlinzeka esitholakala kuyo yonke iresiphi.
- Ukwamukela izidingo ezihlukene zokudla, sihlinzekela izinhlobonhlobo zezinto esizithandayo, okuhlanganisa okungenalo ubisi, okungenayo i-gluten, okungenayo amantongomane, okungenayo inyama ebomvu, ukudla kwasolwandle, imifino, kanye nezinketho ze-vegan.
- Thola ukufinyelela kulabhulali yethu yezindlela zokupheka ezingaphezu kuka-1200+ ezihlanganisa kalula kumhlahlandlela wakho wokudla ngokuthepha okulula.
- Ideshibhodi yethu ibuyekeza ikhalori yakho yansuku zonke kanye nemigomo ye-macronutrient usuku lonke ukuze ulandelele kalula.
- Lawula kalula uhambo lwakho lokudla okunempilo ngohlu lwethu lokuthenga olusebenzisanayo, olungagcini nje ngokuthwebula okubalulekile koMhlahlandlela Wokudla kodwa futhi oluvumela izengezo zakho eziqondene nawe.

Ukulandelela Inqubekela-phambili, Ukumiswa Kwezinjongo, Ukusekela Nokuziphendulela:
- Ngena nabantu bethu bokudla ukuze ubuyekeze ama-calories akho ngokusekelwe ekuqhubekeleni phambili kwakho.
- Amathuluzi okulandelela i-hydration yakho yansuku zonke, izinyathelo, ukulala kanye nokuhambisana nokudla okunomsoco.
- Ngena izilinganiso zamasonto onke nezithombe zenqubekelaphambili.
- Isici sokusetha umgomo, uhlu olusebenzisanayo lokuzokwenziwa kanye nokuzindla kwansuku zonke.
- Ukuhlanganiswa nohlelo lokusebenza lwezempilo ukuvumelanisa izinyathelo zakho zansuku zonke.

Futhi, amakhasimende amasha angajabulela Isivivinyo Sezinsuku Eziyisi-7 esikhethekile esihlanganisa ukufinyelela kuhlelo olukhethiwe lokujima, imihlahlandlela yokudla engokwezifiso, nokunye okuqukethwe okukhethekile kwangaphakathi nohlelo. Ngemuva kokuphela kwesivivinyo sohlelo lwakho, akukho ukuguqulwa okuzenzakalelayo kokubhaliselwe okukhokhelwayo. Unquma ukuthi yini elandelayo, ngaphandle kwezimangaliso noma izimali ezifihliwe. Sicela uqaphele, Ubulungu BePlatinum kanye Nedla nathi Ubulungu akubandakanyi inketho yesilingo samahhala ngalesi sikhathi.

Umgomo wethu uwukufundisa abesifazane ngokufaneleka kanye nokudla ukuze bakhe izingqondo eziqinile, imizimba nemikhuba. Singathanda ukukwamukela emphakathini wethu womhlaba wonke futhi sikusize ufinyelele imigomo yakho yokufaneleka.

I-Move With Us App imahhala ukudawuniloda futhi inikeza iPlatinum futhi Udle nathi Ubulungu.

Hambisa futhi Udle Nathi unyaka wonke!