Stresscoach: Reduce Anxiety

Ukuzisiza wena kokukhathazeka, ingcindezi nokwethuka okusekelwe ku-CBT, ukucabangela kanye ne-ACT (Ukwamukela Nokwelashwa Kokuzibophezela).

Ingabe ulwa neminye yemicabango yakho engemihle kanye nemizwelo ecindezelayo? Ingabe ufuna izindlela zokuthuthukisa inhlalakahle yakho engokomzwelo? I-Stresscoach ingumqeqeshi wakho siqu wedijithali ephaketheni lakho okusekela ngezikhathi zokukhathazeka nengcindezi.

Funda amakhono okubhekana nokukhathazeka ngemizuzu embalwa nje ngosuku nge-Stresscoach. Isifundo ngesifundo nokuzivocavoca ngokuzivocavoca, ufunda ukuphatha imizwa yokukhathazeka, ukucindezeleka nokuhlaselwa kokwesaba. Zonke zenzelwe ukukusekela ezikhathini ezinzima.

Landa i-Stresscoach ukuze ube nomqeqeshi wakho wedijithali ocingweni lwakho ephaketheni lakho. 📱


👋 Mayelana ne-Stresscoach 👋

I-Stresscoach ingumqeqeshi wedijithali wenjabulo eyengeziwe kanye nengcindezi encane. Uma uzizwa ukhathazekile, usuzoshaywa wuvalo, unenkinga yokulala noma ungahlaliseki, i-Stresscoach ikunikeza amasu aqinisekiswe ngokwesayensi nezinhlelo zokuzisiza. Vele ulande uhlelo lokusebenza lwe-Stresscoach mahhala futhi isinyathelo ngesinyathelo, ufunda ukuthi ungaqina kanjani futhi ungacindezeli kangako.

○ Funda ukuyeka imicabango engemihle nemizwelo ebusayo

○ Dlula ezahlukweni eziningi, izifundo nokuzivocavoca okwakha amakhono okubhekana nesimo

○ Qonda isayikholoji ebangela ukukhathazeka kwakho

○ Thola ilabhulali enkulu yokuzivocavoca esuselwe ekwelapheni kokuziphatha kwengqondo

○ Funda ukusebenzisa ingqondo ukuze ubhekane nengcindezi nokukhathazeka


🙌 I-Stresscoach ihlanganisa ziphi izindawo 😊

Isifundo ngasinye sinochungechunge olukhulu lwezifundo nokuzivocavoca okuklanyelwe ukukusiza ukuthi wakhe amakhono okubhekana nokukhuthazela ezindaweni ezahlukene zokuphila kwakho. Funda amasu okulawula indlela ophefumula ngayo, ukubhekana nemizwa yokukhathazeka, uthole impumuzo lapho ubhekana nokwethuka noma lapho uziqinisa.

○ Ukuqaphela ukukhathazeka

○ Ukuzizwela

○ Ukubhekana nemicabango engemihle nezinkathazo

○ Ukusingatha ukukhathazeka komphakathi

○ Ukuphumula / Ukufunda ukuphumula

○ Ukudala injabulo yangempela ngesayensi yenjabulo


I-Stresscoach imahhala ukulanda nokusebenzisa. Futhi azikho izikhangiso. Isethi engaphansi yezinhlelo nezici kumahhala unaphakade. Bhalisela i-Stresscoach Plus ukuze uthole ukufinyelela kuzo zonke izifundo, ukujima nokuzindla.