Fitdays+

Izinsuku zokufaneleka +, Amadivayisi amaningi kuhlelo lokusebenza olulodwa, ukuqapha kwezempilo okuhlakaniphile, okumboza ithuluzi elihlakaniphile lamafutha omzimba, ukuhlaziya ukudla okunomsoco, ukukalwa kwesisindo somzimba, ukukala Ubude nokunye amadivayisi, ukusekela ukuqina, ukuncipha kwesisindo, irekhodi ledatha yepharamitha yomzimba nokunye. Izinsuku zokufaneleka +, ikusiza hamba uthole ukuphathwa kwezempilo kochwepheshe, ukukuqondisa empilweni yezempilo.
Umsebenzi oyinhloko
8 I-Electrode: Isiphakamiso se-AC + imvamisa ekabili, ubuchwepheshe obuningi bokuhlaziya impilo yomzimba wakho.
Abasebenzisi abangu-24: i-akhawunti eyodwa isekela abasebenzisi abangu-24, ukuqapha impilo enempilo yomndeni wakho.
Ukuqapha Ukudla okunomsoco: Ukuhlaziywa okuhlakaniphile, uhlu lwamakhodi okudla ahlukahlukene, qopha ukudla kwakho okunempilo.
Izibalo ezinembile: isekela irekhodi lokunemba le-Kcal nokudla okunomsoco ngeviki/inyanga/ngonyaka.
Ukulinganisa ibhande lomzimba: ukulinganisa okusheshayo, irekhodi elisheshayo.
Ukuphathwa komumo womzimba: Khiqiza ishadi ledatha ye-Girth yomzimba, irekhodi lokunemba lazo zonke izinguquko ezincane.
Ukulandelela ubude obusheshayo: Isilinganiso sobude obusheshayo, yithi sala kahle ekusebenzeni okuyinkimbinkimbi.
Ukukhula kokulandela umkhondo kushintsha kalula, irekhoda ukuphakama kwethrendi ngesikhathi.