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ื”ื•ืจื“ื•ืช
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ืžื™ื“ืข ืขืœ ื”ืืคืœื™ืงืฆื™ื” ื”ื–ื•

ืืคืœื™ืงืฆื™ื™ืช Fitness Chef ื”ื™ื ืืคืœื™ืงืฆื™ื™ืช ื‘ืจื™ืื•ืช ื•ื›ื•ืฉืจ ืฉืขื•ื–ืจืช ืœืš ืœื”ื’ื™ืข ืœื™ืขื“ื™ ืื™ื‘ื•ื“ ื”ืฉื•ืžืŸ ื•ื”ืขืœื™ื™ื” ื‘ืฉืจื™ืจ. ืืคืœื™ืงืฆื™ื” ื–ื• ืžืกืคืงืช ื“ืจืš ืคืฉื•ื˜ื”, ื’ืžื™ืฉื” ื•ื™ืขื™ืœื” ืœืขืงื•ื‘ ืื—ืจ ืžืกืข ื”ื›ื•ืฉืจ ืฉืœืš, ืœืงื™ื™ื ื•ืœื™ื”ื ื•ืช ืžืžื ื•. ื–ื” ื™ืขื–ื•ืจ ืœืš ืœื”ืชืžืงื“ ื‘ื“ื‘ืจื™ื ื”ื—ืฉื•ื‘ื™ื ืชื•ืš ื›ื“ื™ ืื›ื™ืœืช ืžื” ืฉืืชื” ืื•ื”ื‘ ื•ืงื‘ืœืช ืชื•ืฆืื•ืช ืžืชืžืฉื›ื•ืช.

ื”ืืคืœื™ืงืฆื™ื” ืžื™ื•ืขื“ืช ืœื›ืœ ื”ืื ืฉื™ื ื•ืœื›ืœ ืžื˜ืจื•ืช ื”ื‘ืจื™ืื•ืช ื•ื”ื›ื•ืฉืจ. ืชืงื‘ืœ ื™ืขื“ื™ ืชื–ื•ื ื” ืžื•ืชืืžื™ื ืื™ืฉื™ืช ื•ืชื•ื›ืœ ืœื”ืชืื™ื ืื™ืฉื™ืช ื™ืขื“ื™ื ืืœื” ื‘ื›ืœ ืขืช, ืื• ืœืขื‘ื•ืจ ื‘ื™ืŸ ืžืขืงื‘ ื™ื•ืžื™ ืื• ืฉื‘ื•ืขื™ ื›ื“ื™ ืœืืคืฉืจ ื’ืžื™ืฉื•ืช ืจื‘ื” ื™ื•ืชืจ ื‘ื—ื™ื™ืš ื”ื—ื‘ืจืชื™ื™ื.

ืœืืคืœื™ืงืฆื™ื” ื™ืฉ ืœืžืขืœื” ืž-700 ืžืชื›ื•ื ื™ื ื˜ืขื™ืžื™ื ืขื ืกืคื™ืจืช ืงืœื•ืจื™ื•ืช/ืžืืงืจื• ื•ืžืกื ื ื™ื ืจื‘ื™ื ื”ืžืงืœื™ื ืขืœ ืžืฆื™ืืช ืžืชื›ื•ื ื™ื ืฉืืชื” ืื•ื”ื‘ ื•ืžืชืื™ืžื™ื ืœืžื˜ืจื•ืช ืฉืœืš. ื‘ื™ืŸ ืื ืืชื” ืฆืžื—ื•ื ื™, ืคืกืงื˜ืืจื™, ื˜ื‘ืขื•ื ื™ ืื• ืื•ื›ืœ ื”ื›ืœ, ื™ืฉ ื”ืจื‘ื” ืžืชื›ื•ื ื™ื ืžืื•ื–ื ื™ื ื•ืžืœืื™ื ืœื›ื•ืœื. ื™ืฉ ื’ื ืจืฉื™ืžืช ืงื ื™ื•ืช ืœื ื•ื—ื™ื•ืชื›ื.

ื›ืœื•ืœ ืžืื’ืจ ืžื–ื•ืŸ ืžืื•ืžืช ืขื ืœืžืขืœื” ืžืžื™ืœื™ื•ืŸ ืคืจื™ื˜ื™ื ื”ืžืืคืฉืจ ืœืš ืœื™ืฆื•ืจ ื•ืœืฉืžื•ืจ ืืช ื”ืืจื•ื—ื•ืช ืฉืœืš ื•ืœื”ื•ืกื™ืฃ ื‘ืžื”ื™ืจื•ืช ืžื–ื•ืŸ ืžืžื•ืชื’ ื‘ืืžืฆืขื•ืช ืกื•ืจืง ื”ื‘ืจืงื•ื“.

ืืชื” ื™ื›ื•ืœ ืœืกื ื›ืจืŸ ืืช ื”ืืคืœื™ืงืฆื™ื” ืœืืคืœื™ืงืฆื™ื™ืช ื”ื‘ืจื™ืื•ืช ื”ืื”ื•ื‘ื” ืขืœื™ืš ืื• ืœืžื›ืฉื™ืจ ื”ืœื‘ื™ืฉ ื›ื“ื™ ืœืขืงื•ื‘ ืื•ื˜ื•ืžื˜ื™ืช ืื—ืจ ืคืขื™ืœื•ืช ื‘ื–ืžืŸ ืืžืช. ืจื™ืฉื•ื ืคืขื™ืœื•ืช ื’ื•ืคื ื™ืช, ื›ื•ืœืœ ืื™ืžื•ื ื™ื ื‘ื—ื“ืจ ื›ื•ืฉืจ, ืงืœ ื•ื ื•ืชืŸ ืœืš ืฆื™ืจ ื–ืžืŸ ื”ื™ืกื˜ื•ืจื™ ืฉืœ ื”-PBs ื”ื—ื“ืฉื™ื ืฉืœืš!

ืชืจืฉื™ืžื™ ื”ืชืงื“ืžื•ืช ืœืชื–ื•ื ื”, ื’ื•ืฃ ื•ืคืขื™ืœื•ืช ืจื’ื•ืขื™ื, ืืš ืžืชืžืงื“ื™ื ื‘ื“ื‘ืจื™ื ื”ื—ืฉื•ื‘ื™ื. ื”ื ืžืืคืฉืจื™ื ืœืš ืœืจืื•ืช ื”ืชืงื“ืžื•ืช ืœืื•ืจืš ื–ืžืŸ, ื•ืžืืคืฉืจื™ื ืœืš ืœื‘ืฆืข ื”ืชืืžื•ืช ื›ื“ื™ ืœื”ื™ืฉืืจ ื‘ืžืกืœื•ืœ.

ื‘ืจื™ืื•ืช ื”ื ืคืฉ ื•ื”ื™ื—ืกื™ื ืฉืœืš ืขื ืื•ื›ืœ ื—ืฉื•ื‘ื™ื ื•ื–ื• ื”ืกื™ื‘ื” ืฉื™ืฉ ืœื ื• ืชื›ื•ื ื” ืฉืžืืคืฉืจืช ืœืš ืœืชืขื“ ืื™ืš ืืชื” ืžืจื’ื™ืฉ ื•ื›ืžื” ืืชื” ื ื”ื ื” ืžืžื” ืฉืืชื” ืื•ื›ืœ.
ืขื“ื›ื•ืŸ ืื—ืจื•ืŸ ื‘ืชืืจื™ืš
5 ื‘ืžืจืฅ 2025

ืื‘ื˜ื—ืช ื ืชื•ื ื™ื

ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื”ื‘ื˜ื™ื—ื•ืช ืฆืจื™ืš ืงื•ื“ื ื›ืœ ืœื”ื‘ื™ืŸ ืื™ืš ื”ืžืคืชื—ื™ื ืื•ืกืคื™ื ื•ืžืฉืชืคื™ื ืืช ื”ื ืชื•ื ื™ื ืฉืœืš. ื ื•ื”ืœื™ ืคืจื˜ื™ื•ืช ื”ื ืชื•ื ื™ื ื•ืื‘ื˜ื—ืช ื”ื ืชื•ื ื™ื ืขืฉื•ื™ื™ื ืœื”ืฉืชื ื•ืช ื‘ื”ืชืื ืœืฉื™ืžื•ืฉ, ืœืื–ื•ืจ ื•ืœื’ื™ืœ ื”ืžืฉืชืžืฉ. ื”ืžืคืชื— ืกื™ืคืง ืืช ื”ืžื™ื“ืข ื”ื–ื” ื•ื”ื•ื ืขืฉื•ื™ ืœืขื“ื›ืŸ ืื•ืชื• ืžื“ื™ ืคืขื.
ืœื ืžืชื‘ืฆืข ืฉื™ืชื•ืฃ ื ืชื•ื ื™ื ืขื ืฆื“ื“ื™ื ืฉืœื™ืฉื™ื™ื
ื”ื ืชื•ื ื™ื ืžื•ืฆืคื ื™ื ื‘ื–ืžืŸ ื”ื”ืขื‘ืจื”
ื‘ืืคืฉืจื•ืชืš ืœื‘ืงืฉ ืฉื ืชื•ื ื™ื ื™ื™ืžื—ืงื•

ืชืžื™ื›ื” ื‘ืืคืœื™ืงืฆื™ื”

ืžืกืคืจ ื˜ืœืคื•ืŸ
+441382723262
ืžื™ื“ืข ืขืœ ืžืคืชื—ื™ ื”ืืคืœื™ืงืฆื™ื”
GRAEME TOMLINSON LIMITED
graeme@fitnesschef.uk
10 Shaw Crescent ABERDEEN AB25 3BT United Kingdom
+44 7808 837628

ืืคืœื™ืงืฆื™ื•ืช ื“ื•ืžื•ืช