Freeletics Nutrition

ืจื›ื™ืฉื•ืช ืžืชื•ืš ื”ืืคืœื™ืงืฆื™ื”
3.0
6.43Kโ€ ื‘ื™ืงื•ืจื•ืช
+1Mโ€
ื”ื•ืจื“ื•ืช
ืกื™ื•ื•ื’ ืชื•ื›ืŸ
ื“ื•ืจื’ ืœื’ื™ืœ 3 ื•ืžืขืœื”
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš

ืžื™ื“ืข ืขืœ ื”ืืคืœื™ืงืฆื™ื” ื”ื–ื•

ืœื ืžืฉื ื” ืื ืืชื” ืจื•ืฆื” ืœืจื“ืช ื‘ืžืฉืงืœ ืื• ืœืฆื‘ื•ืจ ืžืกื” - ืžื” ืืชื ืื•ื›ืœื™ื ื”ื•ื ืื—ื“ ืžืขืžื•ื“ื™ ื”ืชื•ื•ืš ืฉืœ ืื™ืš ืืชื” ืžืกืชื›ืœ, ืœื”ืจื’ื™ืฉ ื•ืœื‘ืฆืข. ืจื•ืฆื” ืœื”ื™ื›ื ืก ืœื›ื•ืฉืจ ื•ืœื”ื™ื•ืช ื”ื’ืจืกื” ื”ื˜ื•ื‘ื” ื‘ื™ื•ืชืจ ืฉืœ ืขืฆืžืš? ืขื ื”ืžืืžืŸ Freeletics ืชื–ื•ื ื” ืชื•ื›ืœ ืกื•ืฃ ืกื•ืฃ ืœื”ื™ื•ืช ืžืกื•ื’ืœ ืœื”ืชืื™ื ืชื–ื•ื ื” ืฉืœืš ืœืฆืจื›ื™ื ื•ืžื˜ืจื•ืช ื”ืคืจื˜ ืฉืœืš. ื”ื ื” ื›ืžื”:

& # 10141; ื™ื•ืชืจ ืž 330 ืžืชื›ื•ื ื™ื ืงืœื™ื ืœืืจื•ื—ืช ื‘ื•ืงืจ, ืฆื”ืจื™ื™ื ื•ืขืจื‘.
& # 10141; ืืจื•ื—ื•ืช ืžื–ื™ื ื•ืช ื•ื˜ืขื™ืžื•ืช: ืœืœืžื•ื“ ื›ื™ืฆื“ ืœื”ื›ื™ืŸ ื™ืจืงื•ืช, ื‘ืฉืจ, ื“ื’ื™ื ื•ืคืจื•ืช ื‘ื“ืจืš ื”ื‘ืจื™ืื”.
& # 10141; ืฆืžื—ื•ื ื™ ืื• pescatarian? Freeletics ืชื–ื•ื ื” ืžืชืื™ืžื” ืœืš.
& # 10141; ืชื•ื›ื ื™ื•ืช ืชื–ื•ื ื” ืื™ืฉื™ืช, ื”ืžื‘ื•ืกืกื•ืช ืขืœ ื”ืžื˜ืจื•ืช ื•ื”ื”ืขื“ืคื•ืช ืฉืœืš.
& # 10141; ืื™ืŸ ืกืคื™ืจืช ืงืœื•ืจื™ื•ืช. ืจืง ืื—ื“ ืžื“ื™ื“ื”: Fast ื•ืชื•ืฆืื•ืช ื’ืœื•ื™ื•ืช.
& # 10141; ืžื‘ื—ื™ื ื” ืžื“ืขื™ืช ืžื•ื›ื— ืžื•ืฉื’ ืชื–ื•ื ืชื™, ืงืœ ืœืฉืœื‘ ื‘ื—ื™ื™ ื”ื™ื•ืžื™ื•ื ืฉืœืš

ื”ื™ืจืฉื ื‘ื—ื™ื ื ื•ืœืงื‘ืœ ื’ื™ืฉื” ืœื‘ืจื™ื›ื” ื ื‘ื—ืจืช ืฉืœ ืžืชื›ื•ื ื™ื ืขื›ืฉื™ื•. ืงื‘ืœ ื”ืชื–ื•ื ื” ื”ืžืืžื ืช ืœื˜ื•ื‘ืชื›ื ืžืชื•ื›ื ื™ื•ืช ืชื–ื•ื ืชื™ื•ืช ืื™ืฉื™ื•ืช, ืื™ืžื•ืŸ ื“ื™ื’ื™ื˜ืœื™ ื—ื›ื, ื’ื™ืฉื” ื‘ืœืชื™ ืžื•ื’ื‘ืœืช ืžืชื›ื•ื ื™ื ืžื’ื•ื•ื ื™ื ื•ืขื•ื ืชื™ื™ื, ื•ืชื›ื•ื ื•ืช ืจื‘ื•ืช ืื—ืจื•ืช.


ืžื” FREELETICS YOUR NUTRITION COACH ืขื•ืฉื” ื‘ืฉื‘ื™ืœืš

ืชื ืฆืœ ืืช ืžืืžืŸ ื”ืชื–ื•ื ื” ื”ืื™ืฉื™ ื”ื“ื™ื’ื™ื˜ืœื™ ื‘ื™ื•ืชืจ. ืœื•ื•ื™ื” ืฉืขื•ื–ืจ ืœื”ืคื•ืš ื‘ืจื™ื ืœืื›ื•ืœ ืื•ืจื— ื”ื—ื™ื™ื ื”ื—ื“ืฉ ืฉืœืš. ืœื ืขื•ื“ ืืฉืžื”. ืœื ืขื•ื“ "ืื™ืŸ ืœื™ ื–ืžืŸ ืขื‘ื•ืจ ืชื–ื•ื ื”". ื”ืฉืื™ืจื• ื›ืœ ื”ื–ืžืŸ ืจื‘ ืžืฉื™ืžื•ืช ื›ืžื• ืชื›ื ื•ืŸ, ืœื”ื—ืœื™ื˜ ืขืœ ืžืชื›ื•ื ื™ื ื•ืงื‘ื™ืขืช ื›ืžื•ื™ื•ืช ืœืžืืžืŸ. ื”ื•ื ืฉื ื›ื“ื™ ืœื”ืคื•ืš ืืช ื”ื—ื™ื™ื ืœืงืœื™ื ื™ื•ืชืจ ื‘ืฉื‘ื™ืœืš.

& # 10141; ืชื•ื›ื ื™ื•ืช ื™ื•ืžื™ื•ืช ืชื–ื•ื ืชื™ื•ืช ืขื ืžืชื›ื•ื ื™ ื’ื•ื“ืœ ืžื ื•ืช, ืžื•ืชืืžื•ืช ืœื—ืœื•ื˜ื™ืŸ ืื•ืชืš ื•ืืช ื”ื”ืชืงื“ืžื•ืช ืฉืœืš.
& # 10141; ืชื›ื ื•ืŸ ืฉื‘ื•ืขื™ ืงืœ ืขื ืจืฉื™ืžืช ืงื ื™ื•ืช ืžืฉื•ืœื‘ืช.
& # 10141; ื˜ื™ืคื™ื ืชื–ื•ื ืชื™ื™ื ืœืžื™ ืขืกื•ืงื™ื ืื• ืœืื›ื•ืœ ื‘ื—ื•ืฅ ืœืขื™ืชื™ื ืงืจื•ื‘ื•ืช.
& # 10141; ื˜ื™ืคื™ื, ื˜ืจื™ืงื™ื, ื•ืžื•ื˜ื™ื‘ืฆื™ื” ืœื—ื™ื™ื ื‘ืจื™ืื™ื.
& # 10141; ื”ืชืืžื ืช? ื”ืชื—ื‘ืจ ื”ืื™ืžื•ื ื™ื ืฉืœืš ื•ืœื›ืŸ ื”ืžืืžืŸ ื™ื›ื•ืœ ืœื”ืชืื™ื ื’ื•ื“ืœ ื”ืžื ื•ืช ืฉืœืš ื•ืœืฉืžื•ืจ ืื•ืชืš ืื ืจื’ื˜ื™.
& # 10141; ืขืงื•ื‘ ืื—ืจ ื”ื”ืชืงื“ืžื•ืช ืฉืœืš ื‘ืคืจื•ืคื™ืœ ื”ืžืฉืชืžืฉ ื”ืื™ืฉื™ื•ืช ืฉืœื›ื.

ืงื‘ืœ ืชืžื™ื›ื” Freeletics ืชื–ื•ื ื” ื”ืžืืžืŸ ืฉืœืš ื•ืœืชืช ื”ืžื˜ืจื•ืช ื•ื”ืฆืจื›ื™ื ืฉืœื›ื ืœืงื‘ื•ืข ืืช ื”ื“ืจืš ืฉืืชื ืื•ื›ืœื™ื.
ืื›ื™ืœื” ื‘ืจื™ืื” ืœื ืฆืจื™ื›ื” ืœื”ื™ื•ืช ื—ืจื™ื’ื”. ื–ื” ืฆืจื™ืš ืœื”ื™ื•ืช ื‘ื—ื™ื™ ื”ื™ื•ืžื™ื•ื ืฉืœืš. ื•ืื ื—ื ื• ื›ืืŸ ื›ื“ื™ ืœืขื–ื•ืจ ืœื’ืจื•ื ืœื–ื” ืœืงืจื•ืช.


ื”ื ืงื™ ืื›ื™ืœืช ื”ืงื•ื ืกืคื˜

ืกืคื™ืจืช ืงืœื•ืจื™ื•ืช, ืื‘ืœ ืœื ืกื•ืคืจื™ื ืืš ื•ืจืง ืขืœ ืงืœื•ืจื™ื•ืช. ืขื ืชื–ื•ื ืช Freeletics, ืชื•ื›ืœ ืœืœืžื•ื“ ืขื•ื“ ืขืœ ื”ืžื•ืฉื’ ืฉื ืงืจื "ื”ืื›ื™ืœื” ื ืงื™ื”" ื•ืœื‘ืจืจ ืžื“ื•ืข ืื›ื™ืœื” ื‘ืื™ื›ื•ืช ื’ื‘ื•ื”ื”, ืžื–ื•ื ื•ืช ืžืขื•ื‘ื“ื™ื ื•ืžืขืงื‘ ืื—ืจ ื”ืงืœื•ืจื™ืช ืฉืœืš ื”ื•ื ื—ื™ื•ื ื™ ืœื”ืฉื’ืช ื”ืžื˜ืจื•ืช ืฉืœืš.

ืื’ื‘: ืชื–ื•ื ืช Freeletics ื”ื™ื ื’ื ื”ืื™ื“ื™ืืœื™ ื”ืžืฉืœื™ื Freeletics ืžืฉืงืœ ื’ื•ืฃ. ืฉื™ื˜ืช ืื™ืžื•ื ื™ื ืขื ืงื”ื™ืœื” ืฉืœ ืœืžืขืœื” ืž -25 ืžื™ืœื™ื•ืŸ ืžืฉืชืžืฉื™ื ืจืฉื•ืžื™ื ื•ืืช ืžืืžืŸ ืื™ืžื•ื ื™ื ื“ื™ื’ื™ื˜ืœื™ื™ื ื”ื™ืขื™ืœ ื‘ื™ื•ืชืจ ืฉื ื‘ื—ื•ืฅ. 5-30 ืื™ืžื•ื ื™ื ื“ืงื™ื, ืžืฉืงืœ ื’ื•ืฃ ื‘ืœื‘ื“. ืจื›ื‘ืช ื‘ื›ืœ ืžืงื•ื ื•ื‘ื›ืœ ืขืช.


ืคืจื˜ื™ื ืขืœ ื”ืฉื™ืžื•ืฉ ื‘ื™ื™ืฉื•ื ื•ืœืขื ื™ื™ืŸ ื”ืžื ื•ื™

ื”ื”ื•ืจื“ื” ื•ื”ืฉื™ืžื•ืฉ ืฉืœ ืชื–ื•ื ื” Freeletics ื”ื™ื ื” ืœืœื ืชืฉืœื•ื. ืงื‘ืœ ืชื›ื ื™ืช ื”ืชื–ื•ื ื” ื”ืื™ืฉื™ืช ืฉืœืš ื•ืชื›ื•ื ื•ืช ื ื•ืกืคื•ืช ืขื ืžืืžืŸ ื”ืชื–ื•ื ื”, ืืฉืจ ื–ืžื™ืŸ ื‘ืืคืœื™ืงืฆื™ื” ืขื ืžื ื•ื™. ืื ืชื—ืœื™ื˜ ืœื”ื™ืจืฉื ืชืฉืœื ืืช ื”ืกื˜ ื‘ืžื—ื™ืจ ืฉืœ ืืจืฆืš, ื›ืคื™ ื”ืžื•ืฆื’ ื‘ืืคืœื™ืงืฆื™ื”. ื”ืžื ื•ื™ ืžืชื—ื“ืฉ ื‘ืื•ืคืŸ ืื•ื˜ื•ืžื˜ื™ ืื ืœื ื™ื‘ื•ื˜ืœ ืชื•ืš 24 ืฉืขื•ืช ืœืคื ื™ ืชื•ื ืชืงื•ืคืช ื”ืžื ื•ื™ ื”ื ื•ื›ื—ื™. ื”ื—ืฉื‘ื•ืŸ ืฉืœืš ื™ื—ื•ื™ื‘ ืขื‘ื•ืจ ื™ืชืจืช ืชืงื•ืคืช ื”ืžื™ื ื•ื™ ื”ื‘ืื” ืขื“ 24 ืฉืขื•ืช ืœืคื ื™ ื’ื•ื•ืข ื”ืžื™ื ื•ื™ ื”ื ื•ื›ื—ื™. ืœื ื ื™ืชืŸ ืœื‘ื˜ืœ ืžื ื•ื™ ืงื™ื™ื ืžืชื•ืš ื”ืืคืœื™ืงืฆื™ื”. ืืชื” ื™ื›ื•ืœ ืœื‘ื˜ืœ ืืช ื”ืคื•ื ืงืฆื™ื” ื—ื™ื“ื•ืฉ ืื•ื˜ื•ืžื˜ื™ ื‘ื›ืœ ืขืช ืขืœ ื™ื“ื™ ืฉื™ื ื•ื™ ื”ื’ื“ืจื•ืช ื”ื—ืฉื‘ื•ืŸ ืฉืœืš.

Freeletics ืชื–ื•ื ื” ืื™ื ื˜ืจื ื˜: https://www.freeletics.com/en/nutrition

Freeletics ืžื“ื™ื ื™ื•ืช ืคืจื˜ื™ื•ืช: https://freeletics.com/en/pages/privacy

ืชื ืื™ Freeletics ื›ืœืœื™: https://freeletics.com/en/pages/terms

ืขื–ืจื” ื•ืชืžื™ื›ื”: https://support.freeletics.com/en/nutrition/
ืขื“ื›ื•ืŸ ืื—ืจื•ืŸ ื‘ืชืืจื™ืš
29 ื‘ืื•ืงืณ 2024

ืื‘ื˜ื—ืช ื ืชื•ื ื™ื

ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื”ื‘ื˜ื™ื—ื•ืช ืฆืจื™ืš ืงื•ื“ื ื›ืœ ืœื”ื‘ื™ืŸ ืื™ืš ื”ืžืคืชื—ื™ื ืื•ืกืคื™ื ื•ืžืฉืชืคื™ื ืืช ื”ื ืชื•ื ื™ื ืฉืœืš. ื ื•ื”ืœื™ ืคืจื˜ื™ื•ืช ื”ื ืชื•ื ื™ื ื•ืื‘ื˜ื—ืช ื”ื ืชื•ื ื™ื ืขืฉื•ื™ื™ื ืœื”ืฉืชื ื•ืช ื‘ื”ืชืื ืœืฉื™ืžื•ืฉ, ืœืื–ื•ืจ ื•ืœื’ื™ืœ ื”ืžืฉืชืžืฉ. ื”ืžืคืชื— ืกื™ืคืง ืืช ื”ืžื™ื“ืข ื”ื–ื” ื•ื”ื•ื ืขืฉื•ื™ ืœืขื“ื›ืŸ ืื•ืชื• ืžื“ื™ ืคืขื.
ืœื ืžืชื‘ืฆืข ืฉื™ืชื•ืฃ ื ืชื•ื ื™ื ืขื ืฆื“ื“ื™ื ืฉืœื™ืฉื™ื™ื
ื”ืืคืœื™ืงืฆื™ื” ื”ื–ืืช ืขืฉื•ื™ื” ืœืืกื•ืฃ ืืช ืกื•ื’ื™ ื”ื ืชื•ื ื™ื ื”ืืœื”
ืžื™ืงื•ื, ืคืจื˜ื™ื ืื™ืฉื™ื™ื ื•-8 ื ื•ืกืคื™ื
ื”ื ืชื•ื ื™ื ืžื•ืฆืคื ื™ื ื‘ื–ืžืŸ ื”ื”ืขื‘ืจื”
ื‘ืืคืฉืจื•ืชืš ืœื‘ืงืฉ ืฉื ืชื•ื ื™ื ื™ื™ืžื—ืงื•

ื“ื™ืจื•ื’ื™ื ื•ื‘ื™ืงื•ืจื•ืช

3.0
6.3Kโ€ ื‘ื™ืงื•ืจื•ืช
Aviya S
23 ื‘ืื•ืงื˜ื•ื‘ืจ 2020
Great app at start, but after 1.5 years of paid subscription I barely use this app. It has a nice variety of recipes and most of them are delicious, but after some use the recipes start to repeat over and over again, cannot search for a recipe based of ingredient I have at the moment (e.g all recipes with Tofu in it). My next year I'll take only the Freeletics training subscribe, without this Nutrition.
ื”ืื ื–ื” ื”ื•ืขื™ืœ ืœืš?
ืžืฉืชืžืฉ Google
9 ื‘ื™ื•ืœื™ 2019
ืžืกื“ืจืช ืœืš ืžื” ืฆืจื™ืš ืœืื›ื•ืœ ืื‘ืœ ื”ืžืชื›ื•ื ื™ื ืžืกื•ื‘ื›ื™ื ืงืฆืช
ื”ื‘ื™ืงื•ืจืช ื”ื–ื• ื”ื•ืขื™ืœื” ืœืื“ื ืื—ื“.
ื”ืื ื–ื” ื”ื•ืขื™ืœ ืœืš?
ืžืฉืชืžืฉ Google
13 ื‘ืคื‘ืจื•ืืจ 2017
Loved the eating out alternatives becouse I have no possibility to cook to myself these recipes while in the army, but it looks great to try them sometime๐Ÿ‘
ื”ื‘ื™ืงื•ืจืช ื”ื–ื• ื”ื•ืขื™ืœื” ืœืื“ื ืื—ื“.
ื”ืื ื–ื” ื”ื•ืขื™ืœ ืœืš?

ืชืžื™ื›ื” ื‘ืืคืœื™ืงืฆื™ื”

ืžื™ื“ืข ืขืœ ืžืคืชื—ื™ ื”ืืคืœื™ืงืฆื™ื”
Freeletics GmbH
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