Headspace: Sleep & Meditation

Headspace: your guide to mental health care, mindfulness, meditation and wellness. Stress less, sleep better and breathe easy with guided meditations, mental health support, calming sounds and mindfulness breathing exercises. Choose from meditations on how to improve sleep, manage stress, and learn meditative breathing techniques for anxiety, calmness, to improve wellness and take care of your mental health.

Meditate, practice mindfulness, relax and prioritise mental health and self-care. Headspace can help you stress less in just a few minutes a day, proven to reduce stress by 14% in 10 days. Begin your free trial to feel the transformation and meditation benefits.

🧘‍♂️ GROUNDING MEDITATIONS & MINDFULNESS:
Discover healing through meditation. Headspace offers a variety of antistress meditation and mindfulness practices for reflection, balance, relaxation & calm, from beginner meditations to expert. Discover mental wellness and mindfulness meditations - quick 3-minute mental resets for a healthy start to your day or longer mindful meditations, we'll help make meditation part of your self-care routine. Learn new meditation breathing skills with mindfulness breathwork and healing meditations for catharsis.

🌙 SLEEP MEDITATIONS & RELAXING SOUNDS:
Create a space for better sleep and de-stress at bedtime with restful sleep sounds, calming sleep music and guided deep sleep meditations for better sleep. Immerse yourself in sleepcasts, meditation music and bedtime soundscapes - the perfect sleeping aid for a relaxing bedtime to avoid sleeplessness and insomnia.

🌬️ STRESS RELIEF & BREATHING EXERCISES:
Relieve stress and anxiety with expert-led relaxing wellness breathing exercises and guided meditations, to support your mental health. Learn breathing techniques, such as box breathing, to help you calm and relax your mind with healing meditations on sadness, anger grief & more.

👥 MENTAL HEALTH SUPPORT:
Headspace offers personalised mental health support to help you manage anxiety, depression, stress, navigate grief, anger management and other life events.

💖 MENTAL HEALTH SELF-CARE TOOLS:
Explore guides, stress therapy and self-care practices for holistic well-being and healthy living. Empower yourself with positivity tips and resources for catharsis to avoid stress and anxiety and to relax and calm your mind.

🚀 FIND WELLNESS & BALANCE:
Enhance focus with concentration-boosting music and quick breathing exercises, curated playlists and meditations for a healthy mind.

💪 MINDFUL MOVEMENT & MEDITATION YOGA:
Relieve stress and strengthen your mind-body connection with mindful movement and breathing for anxiety.

📈 TRACK PROGRESS:
Follow your mental health journey with progress tracking, while practising mindfulness and documenting your reflections, to keep on track for a healthy mind.

Headspace is your all-in-one app to take care of your mental health. Whether you're looking to reduce insomnia, manage anxiety or depression, or get mental health support, our proven tools and meditations will help you take care of your mind.

Access online therapy and psychiatry through your organisation.* (Chat with a coach for information about what’s covered, or, reach out to your organisation’s benefits team.)

Headspace offers a catharsis for stress, helping you release and manage emotions. Elevate your self care and wellbeing with mindfulness exercises, relaxation sounds and guided meditation for anxiety and stress relief. Embrace mindful breathing for relaxing sleep, stress & anxiety relief.

Start your free trial and experience the benefits of meditation, mindfulness and expert mental health support. Subscription options: £9.99/month, £49.99/year. These prices are for UK. Pricing in other countries may vary and actual charges may be converted to local currency depending on the country of residence. Subscription payment will be charged to your Google Account at purchase confirmation.