Headspace: Meditation & Sleep

Welcome to Headspace, your guide to mental health, wellness, mindfulness, and meditation. De-stress, reduce anxiety, keep focus, sleep deeply, and feel calmer with guided meditations and mental health support.

Choose from hundreds of calming meditations on how to sleep better, stress management, achieve calmness, learn deep breathing techniques for anxiety, and improve wellness. Meditate, live mindfully, relax, and sleep easily. Headspace helps with stress relief in just a few minutes a day, proven to reduce stress by 14% in 10 days.

🧘‍♂️ DAILY MINDFULNESS & MEDITATION GUIDE
Discover mental wellness and mindfulness with 500+ meditations for a healthy mind. From quick 3-minute mental resets to longer mindful meditations, including meditation for anxiety and transcendental meditation, make morning meditation a daily practice. Track progress, learn new meditation skills with mindfulness breathing exercises and daily meditations, and start your day inspired.

🌙 SLEEP MEDITATIONS & RELAXING MUSIC
Restore your sleep schedule and sleep well with meditation for sleep, sleep training, relaxing sleep music and guided sleep meditations to fall asleep fast. Immerse yourself in sleepcasts, calming sleep sounds and bedtime soundscapes for a deep sleep cycle, helping with sleep insomnia, anxiety, and depression.

🌬️ STRESS RELIEF & BREATHING TECHNIQUES
Relieve stressors and anxiety with deep breathing techniques, guided meditations, and personalised mental health support to promote an anti-stress mindshift. Breathwork and breathing techniques, including breathing exercises for anxiety and relaxation breathing, help find balance, calm and build resilience. Explore breathing meditations for dealing with anxiety, sadness, depression and anger management.

👥 MENTAL HEALTH SUPPORT
Headspace offers personalised mental health support for dealing with anxiety, depression and emotional stress, life events, and achieving goals. Relax your mind for better mental health with guided meditation for anxiety, anger management tools, and relaxation techniques.

💖 SELF-CARE TOOLS & RESOURCES
Improve your mindset and explore tools for health and wellness, and stress management. Empower yourself with practical tips to manage anger, avoid burnout, stressors and anxiety.

🚀 FIND BALANCE & FOCUS
Enhance focus with concentration-boosting and meditation music and develop tools to help you breathe, stay calm, and find balance. Stay focussed with breathing exercises and meditations to find a more productive mindset.

💪 MINDFUL MEDITATION
Relieve stress and tension, restore balance and strengthen your mind-body connection with mindful movement. Join Olympians Kim Glass & Leon Taylor in guided runs, yoga and meditation.

📈 PROGRESS TRACKING:
Follow your mental health journey with progress tracking, set goals, daily reminders, and healing meditation to stay consistent.

Need help coping with stress and anxiety? Headspace is your all-in-one mental health support app. Whether you're looking to improve sleep, reduce anxiety, or text with a mental health coach, our proven tools will help you take care of your mind.

Access therapy and psychiatry through your organization.* (Chat with a coach for information about what’s covered, or, reach out to your organization’s benefits team.)

Elevate your wellbeing with Headspace. Engage in mindfulness exercises, healing meditation, soothing sounds for relaxation, and guided meditation techniques for anxiety and stress relief. Embrace mindful breathing techniques to relax and achieve calm sleep, cultivating a stress-free, mindful lifestyle.

Start your free trial and experience the benefits of meditation, mindfulness and mental health. Subscription options: $17.99/month, $89.99/year. These prices are for Canada. Prices in other countries may vary and charges may be converted to your local currency. Subscription payment will be charged to your Google Account at purchase confirmation.