Resistance Bands by Fitify
Contains adsIn-app purchases
4.2star
3.42K reviews
500K+
Downloads
Rated for 3+
info
About this app
Resistance Band Workouts by Fitify is a video coaching app, which gives you full workout sessions with Resistance Band (a.k.a Therapy Band).
Increase muscular strength, posture and balance as well.
Features
ā¢ over 30 exercises
ā¢ 4 unique workout programs
ā¢ voice coach
ā¢ clear HD video demonstrations
ā¢ works offline
Custom Workouts
Create your own workouts from our exercise library.
Adaptable difficulty
We adjust your training level up or down based on your feedback.
Be stronger, leaner, healthier with Fitify ā your very own personal trainer.
Check other Fitify apps with different fitness tools (such as TRX, Kettlebell, Swiss Ball, Bosu or Foam Roller).
Increase muscular strength, posture and balance as well.
Features
ā¢ over 30 exercises
ā¢ 4 unique workout programs
ā¢ voice coach
ā¢ clear HD video demonstrations
ā¢ works offline
Custom Workouts
Create your own workouts from our exercise library.
Adaptable difficulty
We adjust your training level up or down based on your feedback.
Be stronger, leaner, healthier with Fitify ā your very own personal trainer.
Check other Fitify apps with different fitness tools (such as TRX, Kettlebell, Swiss Ball, Bosu or Foam Roller).
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
App activity, App info and performance and Device or other IDs
Data is encrypted in transit
You can request that data be deleted
Ratings and reviews
4.2
3.24K reviews
Judi Pinto
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11 August 2024
Honestly can't believe I didn't download this months ago. I bought resistance bands, but didn't really know what to do with them other than some basic moves. Then I thought to look for an app (duh). This one is perfect. Easy to choose what you want to work on. You can set the length of your workout. There is a "person" on the screen demonstrating the skill. It just does what you want it to do. Highly recommend!
24 people found this review helpful
James Hofmann
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6 January 2023
I started using this app in 2020. I took a break from it in 2022 but I started again this year. It takes some time to learn the routine, but unless you toggle the randomizer it's always the same, which is actually fine if you want a habit to "get strength training out of the way". Having had the bands fly up and lacerate my face in the past, I do modify some of the moves for speed and safety or do crawl training instead - a good "push" complement to the band "pulls". Take bands seriously!
32 people found this review helpful
Helen Mary Dickenson
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25 October 2024
Great app. Enough time for each exercise, rest times just right. Plenty of variety and challenging. Adjustable both in intensity and exercise preference. The timer stops during changing sides and between exercises, so a 45 minute session will be about an hour total. Use this snd the kettlebell app. Great if you can't getvto the gym.
5 people found this review helpful
App support
About the developer
Fitify Workouts s.r.o.
support@fitifyapps.com
342/1 Na PerÅ”tĆ½nÄ
110 00 Praha
Czechia
+420 793 985 363
